By fitlifemonthly 
If you want a fat loss program that actually works and can be done at home, we’ve found the perfect one for you—thanks to Lilly Sabri. She’s got some amazing tips and a comprehensive body plan you can download, and it’s quickly become our top pick.
Lilly Sabri is an incredibly experienced and qualified fitness expert, well-known from Instagram. She graduated as a chartered physiotherapist from Manchester University in 2010 and has since become an APPI Pilates instructor, a personal trainer, a model, and a fitness influencer with over 171,000 followers on Instagram.
Lilly founded Lean with Lilly, a workout program designed to educate and empower people around the world to live healthier lifestyles, boosting confidence regardless of shape, size, or fitness level.
Her passion for sports began at a young age and led her to work with elite athletes, including footballers and rugby players. She’s worked with teams like Chelsea FC, Watford FC, Barnet FC, and the England Women’s Football Team, gaining extensive knowledge as a sports physiotherapist.
Combining her background in physiotherapy and experience with athletes, Lilly has created workout guides that aim to help people achieve a fit, healthy, and happy lifestyle. Her workouts blend high-intensity training and Pilates, mimicking what athletes do to get their results.
Lilly’s goal is to help people become the healthiest and happiest versions of themselves, achieving confidence and health from the inside out. She recognizes that time is a major issue for many people, and not everyone has hours to spend at the gym every day. Instead, she offers effective home workouts that save time and avoid the crowded gyms, especially relevant now during the coronavirus pandemic.
Lilly’s Lean with Lilly program includes the 8 Week LEAN Transformation Guide, which features four types of training: Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery. This guide involves workouts ranging from 30 minutes to an hour, along with warm-up and finisher videos, and modification exercises for beginners.
Once you get the guide, it’s yours to keep, so you can repeat the workouts as often as you like. Lilly also provides daily motivation and form correction through Real Time Workouts.
Additionally, Lilly offers a beginner-friendly option: the 4-Week Beginner Guide – 4 Weeks to a More Confident You. This plan includes Real Time Workouts, recovery sessions, warm-ups, cool-downs, and finishers designed to make starting or restarting your fitness journey easier.
Lilly’s program isn’t just about workouts—she also emphasizes the importance of meal prep for staying on track with healthy eating. Preparing snacks and meals in advance can significantly improve your ability to stick to a healthy diet.
When it comes to nutrition, Lilly advises being mindful of calories without obsessing over them. She believes in intuitive eating and maintaining a calorie deficit for fat loss, while recognizing the importance of eating nutritious food.
Lilly doesn’t believe in restrictive diets. She supports a balanced, sustainable approach to eating that includes all food groups. For her, it’s all about finding foods that make you feel good and fit your lifestyle.
She encourages taking progress pictures instead of focusing on the scale to track your fitness journey. Progress photos can provide a more accurate reflection of your body’s changes and improvements.
Lilly also champions home workouts as a great way to build confidence and stay consistent, especially for those who feel self-conscious at the gym. Her real-time workout videos offer guidance and motivation, making it feel like you’re working out with a friend in your living room.
For those interested, Lilly’s Lean Lifestyle Bundle includes the 8 Week LEAN Transformation Guide, the 4-Week Beginner Guide, and the Anti-Inflammatory Cookbook, all designed to help you reach your fitness and health goals from the comfort of your home.