By fitlifemonthly 
If you’re aiming for effective fat loss and prefer to work out at home, Lilly Sabri has the perfect solution for you. Lilly Sabri offers a comprehensive body plan available for download, which has quickly become our new favorite. As a chartered physiotherapist who graduated from Manchester University in 2010, Lilly is highly experienced and qualified. She’s a renowned Instagram fitness influencer, Pilates instructor, personal trainer, and model with an impressive 171k followers.
Lilly is also the founder of Lean with Lilly, a workout program designed to help people achieve healthier lifestyles and greater body confidence, no matter their shape, size, or fitness level. Her background includes working with elite athletes from clubs like Chelsea FC and the England Women’s Football Team, specializing in sports physiotherapy. Lilly leverages her expertise to create workout guides and videos that combine high-intensity training with Pilates, mimicking the techniques used by athletes to achieve their lean physiques.
Lilly emphasizes the importance of feeling confident and healthy while acknowledging that time can be an obstacle. She understands that not everyone has hours to spare for the gym, especially now when the coronavirus pandemic has made home workouts even more necessary. Luckily, her exercises can be done at home, demonstrating that effective workouts don’t require a gym.
Lilly’s 8 Week LEAN Transformation Guide offers a structured plan to develop a lean and toned body through a mix of Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery. The guide includes 28 unique workouts, daily motivation, form correction, and positivity. Users have access to seven warm-up videos, seven finisher videos, and modifications for beginners. This guide isn’t just a temporary fix; once downloaded, it’s yours to use repeatedly.
Lilly also offers various fat loss hacks. She advocates a balanced approach to exercise, combining high-intensity training with weight training and emphasizing the importance of recovery and injury prevention through Pilates and active recovery. This blend leads to lasting lifestyle changes rather than short-lived gym routines.
For beginners, Lilly provides a 4 Week Beginners’ Guide to help build confidence and healthy habits before transitioning to more intense workouts. This guide includes real-time home workouts, warm-ups, cool-downs, and finishers, designed to be an accessible starting point for anyone new or restarting their fitness journey.
Lilly also highlights the importance of community support, which is why she created a private Facebook group where her followers support each other through their fitness journeys. She believes that sharing energy and encouragement within a community can significantly boost motivation and persistence.
Meal prep is another cornerstone of Lilly’s approach. She encourages spending time weekly to prepare meals and snacks, ensuring healthier choices are always available. While she doesn’t typically count calories, she acknowledges the benefit of understanding calorie content for newcomers to nutrition. Lilly promotes intuitive eating but advises a calorie deficit for fat loss.
Lilly debunks the myth that certain nutrients, like carbs, are the enemy. Instead, she advocates for a balanced diet rich in whole foods. She also stresses the importance of enjoying life and finding a sustainable balance without overly restricting food or social activities.
Finally, Lilly recommends focusing on long-term lifestyle changes rather than a quick fix. She encourages people to judge their progress by how they feel and look rather than the number on the scales. Muscle weighs more than fat, so apparent weight gain could actually indicate positive changes in body composition.
Overall, Lilly supports home workouts for their convenience and accessibility, especially for those who may feel self-conscious at the gym. Her program aims to make fitness accessible and enjoyable, laying the foundation for lasting health and wellness. For more information or to join the Lean with Lilly community, you can check out her guides and become part of this supportive and energetic group.