By fitlifemonthly 
If you’re looking for an effective fat loss program that you can do at home, we’ve got just the thing. Lilly Sabri offers some key hacks and a comprehensive body plan that you can download, making it our new favorite.
Lilly Sabri is an experienced and qualified fitness expert with a strong following on Instagram. She graduated as a chartered physiotherapist from Manchester University in 2010 and has since become an APPI Pilates instructor, personal trainer, model, and fitness influencer. She founded Lean with Lilly, a workout program that helps people around the world achieve a healthier lifestyle and increased body confidence.
Having been passionate about sports from a young age, Lilly gained experience working with elite athletes, including footballers and rugby players. She has worked with Chelsea FC, Watford FC, Barnet FC, and the England Women’s Football Team, furthering her expertise in sports physiotherapy.
Lilly uses her knowledge and experience to create workout guides and videos that help people develop fit, confident, healthy, and happy lifestyles. Her workouts combine high-intensity training and Pilates, the same methods used by athletes to achieve their impressive results.
Lilly understands the challenges many people face, such as time constraints and a lack of knowledge about effective exercises. With the current pandemic, many are seeking ways to work out at home, and Lilly’s exercises can be done from the comfort of your home, eliminating the need for a gym.
If Lilly’s plan sounds like the boost you need, join the LeanWithLilly community to feel confident and make changes towards a healthier, happier lifestyle. Plus, Lilly is offering 20% off her website for Healthista readers with the code HEALTHISTA20.
The 8 Week LEAN Transformation Guide is designed to help you build a lean, toned physique with four styles of training: Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery. Lilly provides daily workouts, motivation, encouragement, form correction, and positivity. The guide includes 28 unique workouts, warm-up videos, finisher videos, and modifications for beginners. Once purchased, the guide is yours to keep and repeat as often as you like.
Additionally, Lilly offers a four-week beginner’s guide for those just starting their fitness journey, helping them develop new healthy habits before moving on to the eight-week transformation.
Lilly emphasizes the importance of starting slow and progressing gradually to instill long-lasting changes. She also highlights the significance of meal prepping to maintain a healthy diet and shares her preferences for intuitive eating over calorie counting, recommending a short period of calorie tracking for beginners to understand their nutritional needs.
In her 5000 calorie challenge, Lilly demonstrated the difference between consuming healthy and unhealthy calories, emphasizing the importance of choosing nutritious foods.
Lilly believes in lifestyle changes that are sustainable and enjoyable, without severe restrictions. She encourages a balanced approach to fitness and diet that allows for occasional indulgences, making the journey more enjoyable and helping you stick with it long-term.
Ultimately, Lilly advises focusing on how you feel rather than what the scales say. Progress pictures are a great way to track your transformation, reinforcing the importance of health and happiness over mere weight.
Home workouts can be a great confidence boost, especially for those who feel self-conscious at the gym. They offer a convenient and efficient way to stay fit, with Lilly’s program providing real-time coaching and support.
Besides workouts, Lilly also offers a cookbook with anti-inflammatory recipes inspired by the Mediterranean diet, helping you reduce inflammation and heal from the inside out.
You can purchase the LEAN Lifestyle Bundle, which includes the 4-week Beginner Guide, 8 Week Transformation Guide, and the Anti-Inflammatory Cookbook at a discounted rate with the code HEALTHISTA20.
The LEAN Lifestyle Bundle provides everything you need to achieve your fitness goals, from workouts and motivation to healthy recipes, all from the comfort of your home.