By fitlifemonthly 
If you’re trying to lose weight and want a plan you can follow at home, we’ve found just the thing. Lilly Sabri offers effective tips and a comprehensive body plan that you can download. Lilly is a well-known fitness and lifestyle expert with a massive following on Instagram. She’s highly experienced, with credentials as a physiotherapist, Pilates instructor, and personal trainer. She’s also the founder of Lean with Lilly, a workout program designed to help people worldwide live healthier and more confident lives, regardless of their body type or fitness level.
Lilly’s journey started young, inspired by a passion for sports. She worked with elite athletes, including football and rugby players, further honing her skills as a sports physiotherapist with teams like Chelsea FC and the England Women’s Football Team. Known for her impressive abs and lean figure, Lilly combines her expertise in physiotherapy with her extensive fitness knowledge to create workout guides and videos. Her workouts blend high-intensity training and Pilates, techniques proven to yield great results for athletes and the general public alike.
One of Lilly’s main points is the importance of finding time-efficient workouts, especially during the COVID-19 pandemic when many are exercising at home. Her programs show that you don’t need to spend hours at the gym to see results. Lilly’s 8 Week LEAN Transformation Guide, for example, includes a mix of high-intensity interval training (HIIT), resistance training, Pilates, and active recovery workouts, all of which can be done at home. The guide provides daily workout videos, motivational tips, and form corrections. It’s designed to help you build a lean, toned physique in just eight weeks.
Lilly also shares valuable fat loss and fitness tips, emphasizing the importance of a balanced approach that includes exercise, recovery, and injury prevention. She warns against diving into intense workouts and strict diets too quickly, especially for beginners or new mothers. Instead, Lilly promotes gradual progress and sustainable lifestyle changes. For beginners, she offers a four-week guide that includes workouts, recovery sessions, and warm-up and cool-down videos to help ease into the fitness journey.
A major part of Lilly’s philosophy is community support. She runs a private Facebook group where members encourage each other and share their progress, creating a supportive and motivating environment. Lilly sees this sense of community as key to staying focused and motivated.
Meal preparation is another critical element of Lilly’s approach. She advises spending some time each week prepping healthy snacks and meals to stay on track. She emphasizes that it’s not about strict calorie counting or cutting out entire food groups but rather about understanding what your body needs and making healthy, sustainable choices. Lilly herself eats a lot of complex carbs, fruits, veggies, and fish, advocating for a balanced diet without unnecessary restrictions.
When it comes to measuring progress, Lilly advises against relying solely on the scales. Instead, focus on how you feel, how your clothes fit, and how your body composition changes. Progress pictures can be a great way to see your transformation over time.
Lilly strongly supports home workouts as a great way to build confidence and start a fitness journey. She understands the concerns many women have about going to the gym and offers home workout programs that are effective and safe.
Finally, Lilly offers a Lean Lifestyle Bundle, which includes her four-week beginner guide, eight-week transformation guide, and anti-inflammatory cookbook. This bundle is designed to help you achieve your fitness goals from the comfort of your own home with minimal equipment.
In summary, Lilly Sabri’s approach to fitness is all about finding balance and making sustainable lifestyle changes. Her programs offer a practical and supportive way to achieve your fitness goals, focusing not just on losing weight but on becoming healthier and happier overall.