By fitlifemonthly 
You’re now halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 doesn’t require any equipment, so let’s dive right in.
Today’s workout involves sumo squats, high planks to downward dog, and side planks, all guaranteed to make you sweat. The key is to control each movement to really feel the burn in your core, which will help you build strength and stamina. If it’s too easy, your core isn’t working hard enough. It has to be challenging to achieve a toned body.
When you start feeling tired, remember to open up your chest and breathe deeply instead of falling forward to catch your breath. This will help keep your breathing unrestricted.
You’ve got this! Stay strong and keep moving. Here’s the plan: 10 minutes, five moves, and two sets. Do each move for 40 seconds followed by 20 seconds of rest, and then repeat the entire sequence one more time.
Keep pushing through, and you’ll see great results!