By fitlifemonthly 
Looking to lose fat effectively from the comfort of your home? Lilly Sabri has got you covered with her expert hacks and a comprehensive body plan you can download. She’s an experienced fitness, health, and lifestyle influencer with a massive following on Instagram.
Lilly graduated as a physiotherapist from Manchester University in 2010 and furthered her career as an APPI Pilates instructor, personal trainer, and model. She founded Lean with Lilly, a workout program designed to educate and empower people worldwide to live healthier lives and boost body confidence.
Passionate about sports from a young age, Lilly has gained extensive experience working with elite athletes, including footballers and rugby players. She has collaborated with teams like Chelsea FC, Watford FC, Barnet FC, and the England Women’s Football Team, enhancing her knowledge as a sports physiotherapist.
Lilly combines her expertise with a personal touch to create workout guides that help people develop a fit, confident, and happy lifestyle. Her workouts mix high-intensity training and Pilates, mirroring techniques used by athletes to achieve lean physiques.
With busy lives and the ongoing pandemic making gym visits challenging, Lilly’s at-home workouts are more relevant than ever. If you’re ready to start your fitness journey, joining the LeanWithLilly family might just be the push you need.
Lilly offers Healthista readers a 20% discount on her website with the code HEALTHISTA20. For example, her 8 Week LEAN Transformation Guide, which usually costs £64, would be £51.20 with the discount. This program builds a lean, toned physique with four training styles: Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery.
You’ll have Lilly guiding you each day for eight weeks with real-time workouts, motivation, and support. The guide includes 28 unique workouts, ranging from 30 minutes to an hour, along with warm-ups, finishers, and modifications for beginners.
Starting your fitness journey can be daunting, but it’s important to begin slowly for lasting results. Transforming your body is not a quick fix; it requires gradual progress and habit changes. Lilly and her team have created a beginners’ guide that lasts four weeks, complete with real-time workouts, recovery sessions, warm-ups, cool-downs, and finishers.
Lilly emphasizes the importance of a supportive community, boasting a private Facebook group where members motivate each other daily. She believes in the power of shared energy to keep everyone going.
Meal prepping is another key tip from Lilly. Spending a couple of hours prepping meals and snacks on the weekend can help you stick to a healthy diet during the week. It’s not about counting every calorie but understanding what your body needs.
For those new to nutrition, a brief period of calorie counting can help gauge the right portions. Lilly prefers intuitive eating but acknowledges the need for a calorie deficit to lose fat. It’s crucial to learn about the caloric content of different foods.
Finding a balance between health and enjoyment is vital. Restricting yourself too much can lead to burnout. It’s about creating a sustainable lifestyle where you can enjoy occasional treats without ruining your progress.
When it comes to measuring progress, Lilly advises against focusing solely on weight. Muscle is heavier than fat, so scales may not always reflect your true health progress. Instead, take progress pictures to see how your body is changing.
Starting your fitness journey with home workouts can boost your confidence. Lilly’s real-time programs allow you to exercise effectively from home, receiving guidance and motivation as if you were in a gym class.
The LEAN Lifestyle Bundle provides everything you need to achieve your health and fitness goals, including a 4-week beginner guide, an 8-week transformation guide, and an anti-inflammatory cookbook—all designed to be done from home with minimal equipment.
Embrace positive lifestyle changes and achieve your fitness goals with Lilly Sabri’s expert guidance and supportive community.