By fitlifemonthly 
If you’re looking for an effective at-home fat loss program, we’ve got you covered. Fitness expert Lilly Sabri has some great tips and a comprehensive body plan you can download. After graduating as a chartered physiotherapist from Manchester University in 2010, Lilly became an APPI Pilates instructor, personal trainer, model, and health influencer with 171k followers on Instagram. She’s the founder of Lean with Lilly, a program that educates and empowers people to lead healthier lives with increased body confidence.
Lilly’s background includes working with elite athletes like footballers and rugby players, even collaborating with teams like Chelsea FC and the England Women’s Football Team. She combines her physiotherapy expertise and experience with athletes into her workout guides and videos, promoting a fit and confident lifestyle. Her workouts blend high-intensity training and Pilates, designed to give incredible results similar to those professional athletes achieve.
Lilly acknowledges that time is a significant barrier. Not everyone has two hours to spend at the gym daily. The COVID-19 pandemic has also increased the demand for home workouts, as gyms are potential virus hotspots. Fortunately, Lilly’s exercises can be done from home, making it easier to stay fit without going to the gym.
If you think Lilly’s plan is what you need to boost your fitness journey, join the LeanWithLilly community and start working towards a healthier, happier life. Lilly is offering Healthista readers a 20% discount with the code HEALTHISTA20 at checkout.
The 8 Week LEAN Transformation Guide, reduced to £45.60 with the discount, helps build a lean physique using Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery. Lilly guides you through real-time workouts every day, providing motivation, encouragement, and positive vibes.
Additionally, Lilly’s program includes 28 unique workouts, warm-up videos, finisher videos, and beginner modifications. Once you buy the guide, it’s yours forever.
For beginners, there’s a 4 Week plan designed to help you start your fitness journey. The plan includes real-time home workouts, recovery sessions, warm-ups, and finishers. Lilly supports you every step of the way.
Lilly also offers tips on meal prepping to maintain a healthy diet. Spending a couple of hours on the weekend preparing meals and snacks can help you stay on track during the week. Her YouTube videos provide easy snack recipes to avoid unhealthy choices when you’re short on time.
Lilly prefers intuitive eating over strict calorie counting. However, to lose fat, you need to be in a calorie deficit. For those new to nutrition, she suggests briefly counting calories to learn about portion sizes. It’s important to eat healthy foods and understand what your body needs.
Lilly emphasizes that enjoying food and life is essential for long-term success. Making lifestyle changes should be about feeling good and being healthy, not about restricting yourself. She advocates for a balanced diet that includes carbs, as they are essential for energy and brain function.
Progress should not be measured solely by weight. Muscle weighs more than fat, and it’s more important to feel good and be healthy. Lilly advises taking progress pictures to better track body changes. She supports home workouts as a great way to build confidence, especially for women who may feel judged at the gym.
Lilly’s programs provide comprehensive support, from workouts to meal plans, all designed to help you achieve your fitness goals from home. The LEAN Lifestyle Bundle, which includes various guides and the anti-inflammatory cookbook, is available at a discounted rate with code HEALTHISTA20. The bundle offers a holistic approach to fitness and health that can be done with minimal equipment.
Ultimately, Lilly’s approach is about making sustainable lifestyle changes that make you feel healthy and happy without restrictions. Stay active, enjoy your journey, and live the healthiest life possible, all from the comfort of your home.