By fitlifemonthly 
If you’re aiming to lose fat and want a plan you can follow at home, we’ve found a great solution. Lilly Sabri offers effective tips and a comprehensive body plan that you can download, and it’s our new favorite thing.
Few people are as qualified as Instagram star Lilly Sabri to help you achieve your dream body. After getting her degree in physiotherapy from Manchester University in 2010, Lilly became an APPI Pilates instructor, personal trainer, model, and a fitness influencer with over 171k Instagram followers. She also created Lean with Lilly, a workout program designed to help people live healthier lifestyles and gain body confidence, regardless of their shape, size, or fitness level.
Lilly has been passionate about sports since childhood and has worked with top athletes, including footballers and rugby players. Her experience spans Chelsea FC, Watford FC, Barnet FC, and the England Women’s Football Team, where she honed her skills as a sports physiotherapist. Her workouts blend high-intensity training with Pilates, similar to what athletes use to get fit and lean.
“The goal is to be the healthiest and happiest version of ourselves while feeling confident and looking great from the inside out,” says Lilly. She notes that time constraints and the current pandemic have made home workouts more appealing. Fortunately, her exercises can be done at home, eliminating the need for a gym.
If you’re eager to try out Lilly’s plan, join the LeanWithLilly community to start your journey towards a healthier, happier lifestyle. You can also get a 20% discount on her website using the code HEALTHISTA20, which would reduce the cost of her 8 Week LEAN Transformation Guide from £64 to £45.60.
Lilly’s program includes four types of training: Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery, with daily Real Time Workouts. You’ll get guidance, motivation, and encouragement from Lilly throughout the program. You’ll also have access to 28 unique workouts, warm-up videos, finisher videos, and beginner modifications. Once you purchase the guide, it’s yours to keep forever.
Lilly emphasizes a balanced approach to exercise and diet. After years of training clients and herself, she found that a mix of high-intensity training, weight training, Pilates, and active recovery works best for burning fat, building muscle, and preventing injury.
For beginners, Lilly and her team have developed a four-week guide to help you ease into a fitness routine. This plan includes home workouts, two warm-ups, three cool-downs, and three finisher videos. It’s a great way to build new healthy habits before transitioning to the eight-week transformation guide.
Lilly’s private Facebook group provides additional support, where women at various fitness levels motivate each other. This sense of community can be a huge boost to staying committed to your fitness journey.
Meal prep is another key tip from Lilly. By preparing meals and snacks in advance, you can avoid unhealthy choices when you’re short on time. For instance, spending an hour on Sunday prepping snacks like hummus, baked chickpeas, and protein balls can keep you on track throughout the week.
When it comes to diet, Lilly prefers intuitive eating over calorie counting. However, she acknowledges that understanding calorie needs can be useful for those new to nutrition. She suggests tracking calories for a short period to get a sense of the right portion sizes. Lilly advocates for a balanced diet that includes carbs, proteins, and fats, stressing that carbs are essential for energy and proper workout performance.
Lilly advises avoiding drastic changes and restrictions. Instead, focus on making gradual, lasting changes to your diet and exercise routine. Enjoying the process is essential for long-term success.
She also recommends throwing out the scale and using progress pictures to track your body changes. The number on the scale isn’t as important as how you feel and look.
Home workouts can be a great confidence booster for those new to fitness, especially for women who might feel self-conscious about going to the gym. Lilly’s program offers flexible and effective home workouts in real-time, making fitness accessible and enjoyable.
Finally, lowering inflammation through diet is crucial for overall health. Lilly’s anti-inflammatory cookbook includes Mediterranean recipes to help you reduce inflammation and feel your best.
You can get the LEAN Lifestyle Bundle, which includes the 8 Week LEAN Transformation Guide, a beginner guide, and an anti-inflammatory cookbook, at a discounted rate. This bundle provides all the tools you need for a healthier lifestyle from the comfort of your home.
Remember, making lasting changes involves a balance of exercise, healthy eating, and enjoying life. You don’t have to sacrifice fun or restrict yourself excessively to achieve your health and fitness goals.