By fitlifemonthly 
You’re now halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 doesn’t require any equipment, so let’s dive in.
Today’s workout includes sumo squats, high planks transitioning into downward dog, and side planks. These exercises have a twist to keep you sweating. Focus on controlling each movement to really feel the burn in your core, which will help build strength and stamina. If it’s easy, your core isn’t working hard enough, as Svava explains. It needs to be challenging to achieve that toned body you’re aiming for.
When you start feeling tired, make sure you open your chest to breathe instead of collapsing forward. This helps in catching your breath more effectively. Remember, open your chest and breathe deeply.
You’ve got this, keep pushing through. Here’s how today’s workout breaks down: 10 minutes, five moves, two sets. Do each move for 40 seconds, followed by a 20-second rest. Then repeat all the moves once more.
Keep up the great work as you progress through this 30-day challenge!