By fitlifemonthly 
You’re now halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 doesn’t require any equipment, so let’s get started.
Today’s workout includes sumo squats, high planks into downward dog, and side planks, with a twist to make you sweat. Focus on controlling each movement to truly work your core, building strength and stamina. According to Svava, if the exercises were easy, your core wouldn’t benefit much. Challenging exercises are key to achieving a toned body.
When you start feeling tired, open up your chest instead of hunching forward to catch your breath, as this makes breathing easier. Remember to maintain good posture and breathe deeply.
You’ve got this, keep going strong. The workout consists of 10 minutes, five moves, and two sets. Do each move for 40 seconds followed by a 20-second rest. Repeat the whole set one more time.
Stay consistent and push through. Keep up the great work!