By fitlifemonthly 
If you’re looking for a fat loss program that you can do at home, Lilly Sabri has some amazing tips and a complete body plan that you can download. Lilly Sabri is one of the most experienced and qualified fitness influencers out there, boasting an impressive background as a chartered physiotherapist, Pilates instructor, personal trainer, model, and fitness influencer with 171k Instagram followers.
Lilly founded Lean with Lilly, a workout program aimed at helping people worldwide live a healthier lifestyle and boost body confidence regardless of shape, size, or fitness level. She has a rich background in sports, having worked closely with elite athletes, including footballers and rugby players at teams like Chelsea FC and Watford FC.
Lilly’s expertise shines through in her workout guides and videos, combining high-intensity training with Pilates, which are methods used by athletes to achieve incredible results. You don’t need a gym to follow her workouts – everything can be done from home. Lilly’s goal is to make everyone feel confident, healthy, and good from the inside out, without spending hours in the gym, especially during the pandemic.
For those interested, you can join the LeanWithLilly community and also enjoy a 20% discount on her website with the code HEALTHISTA20. Her 8 Week LEAN Transformation Guide, reduced from £64 to £45.60 with this discount, promises to help you achieve a lean, toned physique using a combination of HIIT, Resistance Training, Pilates, and Active Recovery.
Lilly provides daily motivation, form correction, and positivity through Real Time Workouts. The guide includes 28 unique workouts, warm-up videos, finisher videos, and modifications for beginners. Once you have it, it’s yours forever.
Lilly emphasizes the importance of a balanced exercise routine that includes not just high-intensity cardio, but also Pilates and active recovery to prevent injuries. She advises against jumping into a fitness journey too quickly with heavy training and a strict diet, especially for beginners, new moms, or those recovering from injuries. Instead, she promotes gradual, sustainable changes.
For beginners, Lilly offers a 4-week Real Time Workouts at Home guide, which includes recovery, warm-ups, cool downs, and finishers to ease into the fitness journey.
She also advocates for meal prepping to avoid unhealthy eating habits. Spending some time on the weekend to prepare meals and snacks can help you stay on track throughout the week. For example, prepping snacks like hummus, baked chickpeas, and protein balls can make a significant difference.
Lilly believes in intuitive eating rather than counting calories, focusing on how healthy foods impact your body. It’s essential to understand your body’s needs and adjust your diet accordingly without unnecessary restrictions. Carbs, for instance, are not the enemy but necessary for energy and brain function.
Progress should not be judged by the number on the scale but by how you feel and how your clothes fit. Muscle weighs more than fat; thus, the scales can be misleading.
Lilly supports home workouts as a great confidence booster, especially for women who might feel intimidated by the gym environment. Her program allows you to work out efficiently at home, offering convenience and privacy.
Additionally, her anti-inflammation cookbook offers 38 recipes to help combat inflammation and improve overall health, inspired by her Mediterranean diet upbringing.
Lastly, the LEAN Lifestyle Bundle, which includes the 4-week Beginner Guide, 8 Week Transformation Guide, and the Anti-Inflammatory Cookbook, is available at a discounted rate with the code HEALTHISTA20. This comprehensive package aims to provide everything you need to achieve your health and fitness goals from the comfort of your home.