By fitlifemonthly 
If you’ve been looking for an effective fat loss program you can do at home, Lilly Sabri has what you need. With her workout hacks and downloadable body plans, you’re all set for your fitness journey. Lilly is a chartered physiotherapist, APPI Pilates instructor, personal trainer, and fitness influencer with a massive Instagram following. She created the “Lean with Lilly” program to help people live healthier and more confident lives, regardless of their shape, size, or fitness level.
Growing up passionate about sports, Lilly worked with elite athletes like footballers and rugby players, including teams like Chelsea FC and the England Women’s Football Team. She uses her experience to design workouts that combine high-intensity training and Pilates—effective methods used by athletes.
Lilly’s goal is to make fitness convenient and effective, especially when time is limited. Her workouts are designed to be done at home, which is more relevant now during the pandemic when gyms aren’t always accessible. Joining the LeanWithLilly community can help you take control of your health and build confidence.
Lilly offers an 8-Week LEAN Transformation Guide, which includes Real Time Workouts, daily motivation, form corrections, and positivity. The guide, available permanently once purchased, provides a mix of HIIT, resistance training, Pilates, and active recovery to ensure well-rounded fitness. For beginners, there’s also a 4-Week Beginner Guide focusing on building health habits slowly and effectively.
On the topic of nutrition, Lilly is a proponent of meal prepping to stay on track. Prepping snacks and meals in advance helps avoid unhealthy, last-minute choices. She also prefers intuitive eating over strict calorie counting but acknowledges that understanding calorie needs is important for fat loss.
Lilly emphasizes the importance of balance and sustainability. Quick fixes and strict regimens can lead to burnout and are not realistic long-term solutions. Instead, she encourages enjoying life while making healthy changes that last. Progress should not be measured solely by weight but by how you feel and how your body changes over time. Progress photos are a great way to see these changes.
Home workouts are an excellent starting point, especially for building confidence. Lilly’s program allows you to work out efficiently from home, with her guiding you through each step. Her philosophy is about making positive, lasting lifestyle changes without extreme restrictions.
Lilly also shares her anti-inflammatory cookbook with Mediterranean diet recipes to promote internal health. This cookbook, along with the Lean workout guides, is part of her LEAN Lifestyle Bundle designed to support your health and fitness goals comprehensively.
In essence, Lilly Sabri’s approach focuses on sustainable, enjoyable fitness and healthy eating habits that fit into your daily life, helping you become the healthiest and happiest version of yourself.