By fitlifemonthly 
If you’re looking for an effective fat loss program that you can do at home, we’ve got just the thing for you. Lilly Sabri offers key strategies that work and a comprehensive plan that you can download. It’s quickly becoming our favorite!
Lilly Sabri, renowned on Instagram for her fitness content, is highly experienced and qualified to help you achieve your dream body. After graduating as a chartered physiotherapist from Manchester University in 2010, she became an APPI Pilates instructor, personal trainer, model, and fitness influencer with 171,000 followers on Instagram.
Lilly founded Lean with Lilly, a workout program that educates and empowers people to lead healthier lifestyles while boosting body confidence, no matter their shape, size, or fitness level. Having been passionate about sports from a young age, she has worked with elite athletes including Chelsea FC and the England Women’s Football Team, honing her skills as a sports physiotherapist.
Lilly, known for her enviable abs and lean physique, combines her extensive knowledge from working with athletes into her workout guides and videos. Her workouts blend high-intensity training and Pilates—techniques used by athletes to achieve great results and lean physiques.
Lilly emphasizes that the goal is to be healthy and happy. She understands the time constraints many of us face and acknowledges that not everyone has hours to spend at the gym. The ongoing pandemic has further increased the need for effective home workout solutions.
Fortunately, many of Lilly’s exercises can be done at home without needing to step into a gym. If Lilly’s plan sounds like the boost you need, join the LeanWithLilly community to take control of your health and confidence.
Lilly’s program, the 8 Week LEAN Transformation Guide, is designed to help you build a lean, toned body using four training styles: Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery. With daily Real Time Workouts and continuous motivation, Lilly supports you every step of the way.
The guide includes 28 unique workouts, warm-up videos, finisher videos, and modifications for beginners. Once you purchase it, you can repeat the workouts as often as you like. In addition to the workout plan, Lilly shares nine essential fat loss hacks that can transform your body. She stresses the importance of a balanced approach to fitness, combining high-intensity training with recovery practices like Pilates to prevent injuries and promote long-term health.
Many beginners make the mistake of diving into intense training and strict diets too quickly. Lilly advises starting slow to develop long-lasting habits. Her beginners’ guide is a four-week plan designed to ease you into your fitness journey, making it sustainable and enjoyable.
Lilly also advocates for meal prep as a crucial step in maintaining a healthy diet. She suggests spending some time on weekends prepping meals and snacks to avoid unhealthy grab-and-go options. She believes in intuitive eating but acknowledges that understanding calorie intake can help in achieving fat loss.
In a recent YouTube challenge, Lilly illustrated the difference between healthy and unhealthy calories, highlighting the importance of choosing nutritious foods. She emphasizes that carbs are essential for energy and brain function and shares her diverse diet that includes plenty of fruits, veggies, and fish, but no meat for sustainability reasons.
Lilly champions making positive lifestyle changes that are sustainable and enjoyable. She discourages extreme restrictions and encourages finding a healthy balance to ensure longevity in your fitness journey. She reminds us that the journey is about feeling good and healthy, not just about the numbers on the scale.
Lilly supports home workouts as a great confidence boost, especially for those who might feel intimidated by the gym. Her programs offer real-time support, making you feel like you’re in a fitness class right at home.
Her anti-inflammation cookbook, inspired by the Mediterranean diet, features 38 recipes to help you reduce inflammation and heal from the inside out. The LEAN Lifestyle Bundle includes all her guides and cookbook at a discounted rate, providing comprehensive support for your health and fitness goals.
Lilly Sabri offers a complete package of workout plans, nutritional advice, and motivational support to help you achieve a healthier, happier lifestyle—all from the comfort of your home.