By fitlifemonthly 
If you’re in search of a fat loss plan that actually works and can be done at home, you’re in luck. Lilly Sabri offers a fantastic program with effective strategies and a complete body plan available for download. It’s quickly become our top pick.
Lilly Sabri, an Instagram fitness superstar, has an impressive background. Graduating as a physiotherapist from Manchester University in 2010, she’s also an APPI Pilates instructor, personal trainer, model, and a fitness and lifestyle influencer with 171k followers on Instagram. She’s the founder of Lean with Lilly, a workout program aimed at helping people live healthier lives while boosting their body confidence, no matter their shape, size, or fitness level.
Passionate about sports from a young age, Lilly gained experience working with top-tier athletes, including footballers and rugby players. She’s collaborated with Chelsea FC, Watford FC, Barnet FC, and the England Women’s Football Team, enhancing her knowledge as a sports physiotherapist. Known for her impressive abs and lean physique, Lilly channels her expertise into her workout guides and videos, helping others achieve a fit, happy, and healthy lifestyle.
Lilly’s workouts combine high-intensity training and Pilates, which is what athletes use for amazing results and lean physiques. Her goal is to help everyone become the healthiest and happiest versions of themselves, feeling confident and great inside and out. She understands that time is a significant barrier for many, including herself, to make it to the gym daily. The current pandemic has made home workouts even more essential, and Lilly’s at-home exercises ensure you can stay fit without stepping into a gym.
If you think Lilly’s plan might be just what you need to kickstart your fitness journey, consider joining the LeanWithLilly community. She’s even offering Healthista readers a 20% discount on her website with the code HEALTHISTA20. For instance, the 8 Week LEAN Transformation Guide is reduced from £64 to £45.60.
This program aims to build a lean, toned body through four training styles: Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery. Lilly provides daily real-time workouts, motivation, form corrections, and positivity for eight weeks. The guide includes 28 unique workouts, warm-up videos, finisher videos, and exercise modifications for beginners. Once you download the guide, it’s yours to keep and repeat as many times as you like.
Beyond her workout plan, Lilly shares nine fat loss tips based on her years of experience. She emphasizes the importance of not jumping into heavy training and strict diets too quickly. Transforming your body takes time, and it’s perfectly fine to start as a beginner to ensure sustainable results. Lilly’s new four-week beginners’ guide is designed to ease you into fitness, helping you build new healthy habits and enjoy exercise before moving on to more advanced workouts.
Lilly also believes in meal prepping to stay on track with healthy eating. Spending just an hour or two on the weekend prepping meals and snacks can make a massive difference. Preparing snacks like hummus, baked chickpeas, kale, banana bread, or protein balls can help avoid unhealthy choices when hunger strikes.
While Lilly prefers intuitive eating, she acknowledges the importance of understanding calories, especially when trying to lose fat. Counting calories for a week or two can help you learn how much food you need. Her 5000 calorie challenge video showcases the difference between consuming healthy and unhealthy calories, emphasizing the importance of making nutritious choices.
Lilly stresses that carbs are not the enemy and are essential for energy, brain function, and effective workouts. Her diet includes complex carbs like potatoes, sweet potatoes, brown rice, and pasta, along with plenty of fruits, vegetables, and fish. She’s been a meat-free eater for sustainability reasons and encourages others to find what foods work best for them.
Home workouts are a big part of Lilly’s approach, especially for those who might feel intimidated by the gym or are short on time. Her program offers real-time workout videos, making it feel like she’s there with you, guiding and motivating you each step of the way.
Additionally, Lilly offers a comprehensive LEAN Lifestyle Bundle, which includes the 4-week beginner guide, the 8-week transformation guide, and an anti-inflammatory cookbook with 38 recipes. All of these resources are designed to help you achieve your health and fitness goals from the comfort of your home.
By following Lilly’s approach to fitness and nutrition, and with her support and guidance, you can embark on a journey to become the healthiest and happiest version of yourself while still enjoying life.