By fitlifemonthly 
You’re now halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 doesn’t require any equipment, so let’s jump into it.
Today’s workout includes sumo squats, high planks into downward dog, and side planks. These exercises are designed to make you sweat and really target your core, helping you build strength and stamina. If the moves feel tough, that’s good because it means your core is working hard, which is essential for toning your body.
When you start to feel tired, remember to keep your chest open instead of falling forward, as this helps you breathe better. Keep pushing forward; you’ve got this!
Here’s the plan:
– 10 minutes, 5 moves, 2 sets.
– Do each move for 40 seconds, followed by a 20-second rest.
– Repeat the sequence one more time.