By fitlifemonthly 
You’re halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 requires no equipment, so let’s dive in.
Today’s exercises include sumo squats, high planks into downward dog, and side planks. These movements have a twist to make you sweat, focusing on controlling each movement to really burn your core and build strength and stamina. If you don’t feel it, you’re not working hard enough to get that toned body.
When you start to get tired, remember to open up your chest and breathe deeply instead of falling forward. This will help you get more oxygen and keep your energy up.
You can do this, just keep moving! The workout is 10 minutes long with five moves performed in two sets. Do each move for 40 seconds and then rest for 20 seconds. Repeat this one more time.
Keep pushing through the rest of the days in the challenge. You’re doing great!