By fitlifemonthly 
If you’re aiming for effective fat loss with a home workout plan, we’ve found the perfect solution with Lilly Sabri. Her fitness program, Lean with Lilly, offers practical fat loss tips and a complete body plan you can download.
Lilly Sabri is incredibly experienced and qualified in the fitness world. She graduated as a physiotherapist from Manchester University in 2010 and has since become a personal trainer, Pilates instructor, and fitness influencer with 171k Instagram followers. Lilly has also worked with several football clubs, including Chelsea FC and the England Women’s Football Team.
Lean with Lilly is more than just workouts; it’s a program designed to educate and empower people to live healthier lives, boosting body confidence at any shape, size, or fitness level. Lilly blends high-intensity training with Pilates, based on the impactful methods used by athletes.
Whether you lack the time to go to the gym or prefer working out at home, Lilly’s plan can fit into your schedule. Especially now, with the ongoing pandemic, at-home workouts have become more crucial. Lilly’s exercises can all be done from home, making fitness more accessible.
If you’re ready to take control of your fitness journey, join the LeanWithLilly community. And good news! Lilly is offering 20% off for Healthista readers using the code HEALTHISTA20.
Lilly’s 8 Week LEAN Transformation Guide helps you build a lean, toned physique using various training styles: Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery. For eight weeks, Lilly guides you through daily Real Time Workouts, offering motivation, encouragement, and form correction.
The guide includes 28 unique workouts, warm-up and finisher videos, and modification exercises for beginners. Once you have the guide, it’s yours forever to repeat the videos as often as you like.
Lilly has also identified 9 fat loss hacks that can transform your body. Through her experience, she believes combining high-intensity training with weight training, Pilates, and active recovery can achieve long-lasting results. This balanced approach prevents injury and supports overall performance.
Starting your fitness journey slowly and gradually is key, especially for beginners. Lilly emphasizes that quick fixes aren’t sustainable. Her beginner’s guide offers a four-week program to help you develop healthy habits before transitioning to the more intensive eight-week plan.
Supporting each other in the fitness journey is vital. Lilly has created a private Facebook group for her followers, providing a supportive community where women encourage each other every day.
Meal prep is another essential tip from Lilly. Prepping your meals and snacks in advance can help you stay on track. Spending time on weekends to prepare food in bulk can make a big difference during busy weekdays.
Regarding nutrition, Lilly prefers intuitive eating over calorie counting but emphasizes the importance of creating a calorie deficit to lose fat. She also advises against cutting out food groups entirely and instead suggests finding healthy alternatives that work for your body.
Lilly focuses on performance and how you feel rather than just aesthetics. Muscle building and overall strength are more important than simply reducing body weight. Progress pictures can be a more accurate way to measure results than scales.
Home workouts are highly encouraged, especially for those new to fitness or looking to boost their confidence before hitting the gym. Lilly’s program offers real-time, follow-along workouts that can be done from anywhere, requiring minimal equipment.
For a comprehensive approach to fitness and health, Lilly offers the LEAN Lifestyle Bundle, which includes her beginner guide, transformation guide, and a cookbook with anti-inflammatory recipes. All this can be done from home with minimal equipment.
Lilly Sabri’s program is designed to help you achieve your fitness goals in a sustainable and enjoyable way, empowering you to live a healthier and happier life.