By fitlifemonthly 
If you’re looking for an effective fat loss program that you can do at home, we’ve found a great option for you. Instagram superstar Lilly Sabri offers key hacks and a complete body plan that we absolutely love. With her extensive experience and credentials, Lilly is one of the most qualified people to help you achieve your dream body.
Lilly graduated as a chartered physiotherapist from Manchester University in 2010 and has since become an APPI Pilates instructor, personal trainer, and fitness model. She also has a huge following on Instagram with 171k followers. Lilly founded Lean with Lilly, a workout program that educates and empowers people around the world to live healthier lifestyles, boost their body confidence, and achieve their fitness goals.
Having been passionate about sports from a young age, Lilly has worked with elite athletes, including footballers and rugby players from teams like Chelsea FC, Watford FC, Barnet FC, and the England Women’s Football Team. Her rich experience working with athletes has greatly influenced her workout guides and videos, which aim to help others, including herself, lead fit, confident, healthy, and happy lives.
Lilly’s workouts are a blend of high-intensity training and Pilates – the same methods used by top athletes. So, if it works for them, it can work for us too, right? Her goal is to help people become the healthiest and happiest versions of themselves.
The current coronavirus pandemic has made home workouts more relevant than ever as gyms are potential hotspots for spreading the virus. Luckily, many of Lilly’s exercises can be done at home, proving that you don’t need a gym or studio to get an effective workout.
If you’re interested in joining Lilly’s fitness journey, you can become part of the LeanWithLilly family for support, confidence, and a healthier lifestyle. Plus, Healthista readers get 20% off her website with the code HEALTHISTA20.
Lilly offers an 8-Week LEAN Transformation Guide that focuses on building a lean, toned physique through four training styles: Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery. She provides Real-Time Workouts, daily motivation, form correction, and positivity throughout the 8 weeks. The guide includes 28 unique workouts, as well as seven warm-up videos, seven finisher videos, and modification exercises for beginners. Once you have the guide, it’s yours for life, so you can repeat the videos as often as you like.
For those new to fitness, Lilly has developed a 4-Week Beginner Guide: Four Weeks To A More Confident You. This plan includes real-time home workouts, recovery, warm-ups, cool-downs, and finishers designed to help you start your fitness journey at a pace that works for you. After completing this beginners’ guide, you’ll be ready to tackle the 8-week transformation program with better habits and enjoyment for exercise.
Lilly also emphasizes the importance of meal prepping to stay on track with your diet, especially when short on time. She shares tips on preparing both savory and sweet snacks that are easy to make and keep for the week.
Unlike counting calories meticulously, Lilly advocates for intuitive eating and learning about food. She believes that being in a calorie deficit is crucial for fat loss but clarifies that understanding the calorie content of food is more beneficial than strict calorie counting. She even conducted a 5000-calorie challenge to illustrate the differences between consuming 5000 calories of healthy versus unhealthy food.
Lilly’s fitness philosophy is about making positive, lasting lifestyle changes without restrictions. She encourages enjoying life while maintaining a healthy balance. Progress should be measured by how you feel and look, not just by the number on the scale. Muscle weighs more than fat, so focusing on how your body feels and changes is more important.
Finally, Lilly supports home workouts as an excellent confidence boost, especially for women who might feel self-conscious at the gym. Her program is designed for you to work out efficiently at home, with her guiding you through each exercise.
Join Lilly’s program for a healthier, happier lifestyle with the LEAN Lifestyle Bundle, which includes the Lean Beginner Guide, 8-Week Transformation Guide, and an Anti-Inflammatory Cookbook. All workouts can be done at home with minimal equipment, making it accessible for everyone.