By fitlifemonthly 
If you’re looking for an effective fat loss plan you can do at home, we’ve got you covered. Lilly Sabri has some amazing tips and a comprehensive body plan you can download, and it’s become our new favorite.
Lilly Sabri, with her extensive experience and qualifications, is well-equipped to help you achieve your fitness goals. After graduating as a chartered physiotherapist from Manchester University in 2010, she became an APPI Pilates instructor, personal trainer, model, and fitness influencer with over 171k Instagram followers. She also founded Lean with Lilly, a workout program that educates and empowers people globally to lead a healthier lifestyle, boosting body confidence for all shapes, sizes, and fitness levels.
Lilly’s sports passion led her to work with elite athletes, including footballers and rugby players at Chelsea FC, Watford FC, Barnet FC, and the England Women’s Football Team, where she honed her sports physiotherapy skills. Known for her ‘washboard abs’ and lean figure, Lilly channels her knowledge into workout guides and videos to help others achieve a fit, confident, and healthy lifestyle.
Her workouts blend high-intensity training and Pilates, routines that athletes use to achieve great results and a lean physique. If high-intensity training and Pilates work for athletes, they can work for you, too.
Lilly emphasizes the importance of being the healthiest and happiest versions of ourselves. But with limited time and the current pandemic making gym visits less appealing, she highlights how effective home workouts can be. Her exercises can be done at home, proving you don’t need a gym to get great results.
If you think Lilly’s plan could be the motivation you need, join the LeanWithLilly community to embark on a journey towards a healthier, happier lifestyle. Furthermore, Lilly is offering Healthista readers 20% off her website products with the code HEALTHISTA20. This discount reduces the price of her 8 Week LEAN Transformation Guide from £64 to £45.60.
The program helps you build a lean, toned body using four training styles: Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery. Lilly guides you through Real Time Workouts daily for 8 weeks, offering motivation, encouragement, form correction, and positivity.
You’ll get access to 28 unique workouts, ranging from 30 minutes to one hour, seven warm-up videos, seven finisher videos, and exercise modifications for beginners. The guide is yours to keep, so you can repeat the videos as often as you like.
Based on Lilly’s experience, the perfect exercise ratio combines high-intensity training and weight training to burn fat and increase muscle mass. Pilates and active recovery are also crucial for a well-rounded fitness routine, emphasizing recovery and injury prevention.
Lilly’s new program has shown incredible transformations in her clients, underscoring the importance of a balanced exercise regimen. A common mistake is rushing into a fitness journey with heavy training and strict dieting. It’s crucial to start slow for sustainable, long-term results.
Lilly’s team developed a four-week beginner guide to help newcomers build habits and enjoy the process before transitioning to the eight-week program. This guide includes real-time home workouts, recovery routines, warm-ups, and finishers designed for beginners, ensuring a supportive fitness journey.
Lilly offers meal prep advice, emphasizing the importance of preparing meals and snacks in advance to stay on track with healthy eating. She and her partner spend an hour on Sundays prepping snacks and meals to avoid unhealthy, last-minute choices.
Lilly prefers intuitive eating over strict calorie counting, though she advises beginners to track calories for a couple of weeks to understand their nutritional needs. Her diet emphasizes healthy carbs, fruits, vegetables, and fish, avoiding restrictive diets for long-term wellness.
Home workouts are also a key element of Lilly’s fitness approach, offering a confidence boost and convenience for those who might feel intimidated by gyms.
You can purchase the LEAN Lifestyle Bundle, which includes the four-week Beginner Guide, the eight-week Transformation Guide, and the Anti-Inflammatory Cookbook, all at a discounted rate with code HEALTHISTA20. The program, which can be done at home with minimal equipment, provides comprehensive support for achieving your fitness goals.
Lilly promotes a balanced, enjoyable lifestyle and advises against extreme restriction. She encourages embracing a positive fitness journey and measuring progress through how you feel and look, rather than focusing solely on weight.
Join the LeanWithLilly family to transform your health and fitness in a supportive, positive environment, making lasting lifestyle changes and enjoying the journey to a happier, healthier you.