By fitlifemonthly 
If you’re aiming to lose fat and want an at-home program, Lilly Sabri’s got you covered. Her complete body plan is something you can download, and it’s quickly become our favorite method.
Lilly Sabri is an Instagram fitness superstar, fully equipped to help you achieve your dream body. After graduating as a chartered physiotherapist from Manchester University in 2010, she became an APPI Pilates instructor, personal trainer, model, and a health and lifestyle influencer with 171,000 followers on Instagram.
Lilly founded Lean with Lilly, a workout program that educates and empowers people worldwide to lead healthier lifestyles, boosting body confidence regardless of shape, size, or fitness level. From a young age, she was deeply into sports and later worked with elite athletes like footballers and rugby players. Her experience includes working with Chelsea FC, Watford FC, Barnet FC, and the England Women’s Football Team as a sports physiotherapist.
Lilly, well-known for her impressive abs and lean physique, uses her expertise to create workout guides and videos. Her routines combine high-intensity training and Pilates, the same techniques used by athletes for outstanding results. If it works for them, it’ll work for us too, right?
Lilly’s goal is for us to be the healthiest and happiest versions of ourselves, feeling confident and looking great inside and out. She acknowledges that time is a significant barrier; most of us don’t have two hours each day to spend at the gym. Plus, the ongoing pandemic has made home workouts more relevant than ever.
Fortunately, Lilly’s exercises can be done at home, proving you don’t need a gym to get a solid workout. If you’re ready for a boost to your fitness routine, join the LeanWithLilly community to take control and work towards a healthier, happier lifestyle.
Good news! Lilly is offering Healthista readers 20% off anything from her website with the code HEALTHISTA20. Her 8 Week LEAN Transformation Guide includes a mix of Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery workouts. Lilly coaches you through Real Time Workouts daily for eight weeks, offering motivation, form correction, and positivity. The guide features 28 unique workouts, plus warm-up and finisher videos, and beginner modifications. Once you purchase the guide, it’s yours to keep and repeat.
Alongside her fantastic workout plan, Lilly shares nine fat loss hacks to transform your body. Her ideal weekly exercise routine includes a balanced mix of high-intensity training and weight training to burn fat and build muscle, alongside Pilates and active recovery to prevent injuries and ensure long-term progress.
Lilly’s program has shown incredible results, with transformation photos from those who’ve completed the eight-week challenge. She emphasizes starting slow for beginners, allowing your body to adapt gradually for lasting results. For new moms or those restarting their fitness journey, Lilly offers a Beginner Guide: 4 Weeks To A More Confident You, featuring Real Time Workouts at home, warm-ups, cool-downs, and finishers.
Being part of a supportive community, like Lilly’s private Facebook group, can make all the difference in staying motivated. The group includes women from all walks of life, encouraging each other daily.
One key tip Lilly offers is meal prep. Spending an hour on the weekend prepping meals and snacks can help you stay on track. She also mentions that while she doesn’t count calories herself, a short period of calorie counting can help newbies understand their dietary needs.
Lilly advises focusing on intuitive eating and ensuring you’re in a calorie deficit to lose fat. She highlights the importance of knowing what foods work for your body. Cutting out food groups entirely isn’t necessary; instead, find alternatives that suit you better.
Lilly promotes a balanced lifestyle without extreme restrictions. Enjoy special occasions and find a middle ground that allows you to maintain a healthy lifestyle without sacrificing fun. Progress should be measured by how you feel and look, not just by the scale. Taking progress photos is a great way to track your transformation.
Home workouts can be a great confidence booster, especially for those intimidated by the gym. Lilly’s program allows you to work out efficiently at home, with her guidance in real-time, making it feel like a live fitness class.
Her LEAN Lifestyle Bundle includes the 4-week Beginner Guide, 8 Week Transformation Guide, and an anti-inflammatory cookbook, all designed to help you achieve your health and fitness goals, all from home with minimal equipment.
In the end, making positive, sustainable lifestyle changes is key to living a healthier, happier life. Enjoying your journey and maintaining balance is crucial for long-term success.