By fitlifemonthly 
If you’re aiming for effective fat loss and prefer a program you can do at home, Lilly Sabri has just what you need. Lilly, an Instagram superstar and fitness guru, offers key tips and a complete body plan that you can download, making it easier than ever to achieve your dream body.
Lilly’s extensive experience includes working as a chartered physiotherapist, an APPI Pilates instructor, personal trainer, model, and influential health and lifestyle coach with over 171k followers on Instagram. She’s also the founder of Lean with Lilly, a workout program that promotes health, fitness, and body confidence, suitable for all shapes, sizes, and fitness levels.
Having been passionate about sports from a young age, Lilly has worked with elite athletes, especially footballers and rugby players, including teams like Chelsea FC and the England Women’s Football Team. She has transferred her knowledge and experience from working with athletes into creating workout guides and videos that help others achieve a fit and confident lifestyle.
Lilly’s programs combine high-intensity training and Pilates, reflecting the routines of elite athletes. Her goal is to help people become healthier, happier, and more confident. Recognizing that time is a major constraint, especially during the coronavirus pandemic when many prefer working out at home, Lilly’s exercises can be done comfortably at home without needing to visit the gym.
Lilly offers a variety of workout plans, including the 8 Week LEAN Transformation Guide. This program features four styles of training: Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery, with daily Real Time Workouts for eight weeks. It includes 28 unique workouts, along with warm-ups, finishers, and modifications for beginners, giving you lifetime access to the guide.
Additionally, Lilly provides a Beginners’ Guide: 4 Weeks To A More Confident You, perfect for those starting or restarting their fitness journey. This guide includes four weeks of home workouts, warm-ups, cool-downs, and finishers, nurturing new healthy habits and enjoying exercises before progressing to more intense routines.
Lilly emphasizes the importance of balanced exercise routines, including high-intensity cardio, resistance training, Pilates, and active recovery to prevent injuries and ensure long-term success. She also underscores the significance of starting slow and building up gradually, especially for beginners or new mothers.
On nutrition, Lilly advocates for meal prep to maintain a healthy diet. Spending an hour prepping meals and snacks, like hummus or protein balls, can help you stay on track. She believes in intuitive eating rather than strict calorie counting, although noting calorie intake briefly can be helpful to understand food amounts.
Lilly advises against cutting out food groups entirely, promoting alternatives instead if certain foods cause issues. Her diet comprises plenty of complex carbs, fruits, veggies, and fish, emphasizing what works best for your body.
For long-term success, Lilly suggests focusing on enjoying a healthy lifestyle rather than just restricting yourself. This includes being part of a supportive community, like her private Facebook group, and taking progress photos instead of relying on scales to measure success.
Overall, Lilly’s program and philosophy on fitness and nutrition focus on creating sustainable, enjoyable habits that foster a lifelong healthy and happy lifestyle.
If you’re interested in Lilly’s program, she offers her LEAN Lifestyle Bundle, which includes various guides and a cookbook, all designed to help you achieve your health and fitness goals from the comfort of your home.