By fitlifemonthly 
You’ve made it halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Today is Day 16, and no equipment is needed. Let’s dive in.
Today’s routine includes sumo squats, high planks transitioning into downward dog, and side planks. These exercises are designed to make you work up a sweat with a fresh twist. Make sure to control each movement to really feel the burn in your core, and build strength and stamina. If it were easy, your core wouldn’t have to work as hard. Plus, it’s the challenge that helps you get that toned body you want.
If you start feeling tired, remember to open up your chest and breathe, instead of collapsing forward, as this can restrict your breathing. Keep your chest open and take deep breaths.
You’ve got this! Keep pushing through. The workout is only 10 minutes long, with five moves repeated twice. Perform each move for 40 seconds, followed by a 20-second rest. Then repeat the sequence once more.
Keep going with the 30-day fat-burning home workout challenge!