By fitlifemonthly 
You’re now halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Today is Day 16 and you won’t need any equipment. Let’s dive in!
Today’s workout features sumo squats, high planks into downward dog, and side planks. These moves come with a twist to keep you sweating. The key is to control each movement to really feel the burn in your core, building both strength and stamina. If it were easy, your core wouldn’t have to work much. So, it needs to be challenging to help you achieve that toned body.
When you start feeling tired, remember to open up your chest and breathe deeply instead of falling forward to catch your breath, which can restrict your breathing. Keep your chest open and breathe.
You’ve got this, so keep moving!
Here’s the plan:
– 10 minutes
– 5 moves
– 2 sets
Perform each move for 40 seconds, followed by a 20-second rest, and then repeat the sequence one more time.