By fitlifemonthly 
You’ve made it halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Today is Day 16, and you won’t need any equipment. Let’s get started!
Today’s workout includes sumo squats, high planks transitioning into downward dog, and side planks. These moves are designed to make you sweat and keep you engaged. Focus on controlling each movement to really feel the burn in your core, which helps build strength and stamina. Remember, if the workout feels too easy, your core isn’t getting the full benefit, so embrace the challenge for that toned body you’re working towards.
When you start feeling tired, make sure to open up your chest instead of leaning forward to catch your breath. This will help you breathe easier.
You’ve got this! Keep moving.
Here’s the plan:
– Duration: 10 minutes
– Moves: 5 different exercises
– Sets: 2 sets
Do each exercise for 40 seconds, followed by a 20-second rest. Repeat this circuit one more time.
Keep up the great work on your 30-day fat-burning home workout journey!
(Specific daily titles and unrelated promotions removed for clarity and flow.)