By fitlifemonthly 
If you’re looking to lose fat effectively from the comfort of your own home, you’re in luck. Fitness expert Lilly Sabri has developed a comprehensive body plan that’s both accessible and straightforward. Lilly, who has an impressive background as a chartered physiotherapist, APPI Pilates instructor, personal trainer, and Instagram influencer with 171,000 followers, brings a wealth of knowledge to her fitness programs.
Lilly is the creator of Lean with Lilly, a program designed to empower individuals to lead healthier lives and boost their body confidence, regardless of their shape, size, or fitness level. Her experience in working with elite athletes, such as those from Chelsea FC and the England Women’s Football Team, has equipped her with valuable insights that she now integrates into her fitness routines.
Lilly combines high-intensity training and Pilates in her workouts, mirroring the techniques used by professional athletes to achieve impressive results. “The aim is to become the healthiest and happiest versions of ourselves,” says Lilly, emphasizing that effective workouts don’t require extensive time or a gym visit, especially amidst the current pandemic.
Many of Lilly’s exercises can be done at home, making her workout plans convenient for anyone looking to stay fit without gym access. By joining the LeanWithLilly community, you can start a journey towards a healthier and happier lifestyle. Plus, there’s a discount available for Healthista readers using code HEALTHISTA20.
Lilly’s 8 Week LEAN Transformation Guide covers four training styles: Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery. It offers real-time workouts, daily guidance, and motivational support. With 28 unique workouts, along with warm-up and finisher videos, this guide ensures a comprehensive fitness approach, which you can revisit anytime.
For beginners, there is also a tailored 4-week guide to help ease into a new fitness routine. Lilly’s programs encourage gradual progress and continuous improvement, acknowledging that sustainable change is key to long-term success.
Lilly’s private Facebook group offers additional support, creating a community where members motivate each other. Home workouts, especially for beginners or those lacking gym confidence, can be a fantastic motivation boost.
Lilly emphasizes the importance of meal preparation, suggesting dedicating time weekly to prepare healthy snacks and meals. She advocates for a balanced diet rather than strict calorie counting, although understanding calorie intake can be useful at the start of a fitness journey.
Ultimately, Lilly promotes a lifestyle that balances health and enjoyment. Whether preparing for a special event or simply aiming to improve fitness, her approach minimizes restrictions, ensuring that the journey to better health is enjoyable and sustainable.
By focusing on feeling healthy rather than just looking at the scales, Lilly encourages a positive relationship with fitness. Her programs are accessible at home, catering especially to those who find traditional gym environments intimidating or inconvenient. With her guidance, achieving fitness goals from home has never been more attainable.