By fitlifemonthly 
You’re now halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 doesn’t require any equipment, so let’s dive in.
Today’s workout includes sumo squats, high planks into downward dog, and side planks. These moves are designed to make you sweat and challenge your core. By controlling each movement, you’ll really feel the burn, enhancing your strength and stamina. Svava says if it were easy, your core wouldn’t get much of a workout! The goal is to make it challenging so you can achieve that toned body you’re aiming for.
When you start feeling tired, make sure to open up your chest instead of slumping forward, as this helps with breathing. Keep your heart open and remember to breathe deeply.
You’ve got this, so keep moving! The workout is just 10 minutes long, with five moves done in two sets. Perform each move for 40 seconds, then rest for 20 seconds. After completing all five moves, repeat the set once more.
Stay motivated and keep up with the challenge to see great results!