By fitlifemonthly 
If you’re looking to lose fat and want a convenient program to follow at home, we’ve got just the thing for you. Lilly Sabri’s workout plans are effective, and you can start them right from your living room. Known for her experience and qualifications, Lilly Sabri has a huge following on Instagram and is the founder of “Lean with Lilly.” This program focuses on educating and empowering people worldwide to lead healthier lifestyles and boost body confidence, no matter their shape, size, or fitness level.
Lilly’s passion for sports began at a young age and led her to work as a sports physiotherapist with elite athletes, including footballers and rugby players from teams like Chelsea FC and the England Women’s Football Team. She has combined her expertise from working with athletes and her own experiences to develop workout guides and videos aimed at helping people achieve a fit, confident, and healthy lifestyle.
One of the key features of Lilly’s workouts is the blend of high-intensity training and Pilates, similar to what professional athletes use to achieve their toned physiques. Lilly emphasizes the importance of being the healthiest and happiest versions of ourselves, without dedicating excessive time to the gym, which is especially relevant during the COVID-19 pandemic when many prefer to work out at home.
Lilly’s exercises can all be done at home without the need for a gym, making her program ideal for those seeking convenience. Her 8 Week LEAN Transformation Guide features different training styles like Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery. With her guidance, you’ll get real-time workout instructions, daily motivation, encouragement, form correction, and positivity.
The guide includes 28 unique workouts, plus warm-up and finisher videos, offering modification exercises for beginners. Once you purchase the guide, you’ll have lifetime access to repeat the workouts as often as you like.
For those who prefer to start more gradually, Lilly also offers a 4-week Beginner Guide designed to build confidence and establish healthy habits. This plan includes real-time home workouts, recovery sessions, warm-ups, cool downs, and finishers.
Lilly also stresses the importance of starting fitness journeys at a manageable pace. Many beginners dive in too quickly with heavy training and strict diets, leading to burnout. Starting slow and focusing on making sustainable lifestyle changes is crucial for long-term success. Along with her workout plans, Lilly offers insights into nutrition, like the benefits of meal prepping and the importance of not cutting out entire food groups unless necessary.
Lilly doesn’t believe in calorie counting but suggests getting a rough idea of necessary calorie intake through intuitive eating. She emphasizes that long-term health involves learning what foods work best for your body and making sustainable dietary choices.
Her approach to fitness is about enjoying life and finding a balance. Restrictive diets and over-exercising can lead to burnout. Instead, focus on incorporating healthy habits that are sustainable and enjoyable.
For those struggling with gym anxiety or time constraints, home workouts can be a great alternative. Lilly’s real-time workout guides allow you to exercise at home confidently, providing the same guidance and encouragement as a fitness class.
Lilly also offers an anti-inflammation cookbook with Mediterranean recipes aimed at promoting health from the inside out. Her LEAN Lifestyle Bundle includes everything you need for a comprehensive fitness journey, including workout guides and recipes, all with minimal equipment required.
So if you’re ready to transform your body and lifestyle, Lilly Sabri’s programs offer a supportive and effective path to achieving your health and fitness goals.