By fitlifemonthly 
If you’re looking for an effective fat loss program you can do at home, Lilly Sabri has the perfect plan. Lilly, an Instagram superstar and founder of Lean with Lilly, is a chartered physiotherapist, Pilates instructor, personal trainer, and fitness influencer. Her workout program aims to help people of all shapes, sizes, and fitness levels achieve a healthier lifestyle and boost their body confidence.
Lilly’s sports background and experience working with elite athletes have greatly informed her approach. She’s worked with teams like Chelsea FC, Watford FC, Barnet FC, and the England Women’s Football Team. Combining high-intensity training and Pilates, her workouts aim to deliver results similar to those of professional athletes.
Understanding the time constraints and challenges of gym access, especially during the pandemic, Lilly has designed exercises that can be done at home. If you’re interested in her program, joining the LeanWithLilly community could be what you need to start feeling confident and healthy.
The 8-week LEAN Transformation Guide covers four training styles: Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery. Lilly provides daily motivation and guidance through real-time workouts. The program includes 28 unique workouts, along with warm-up and finisher videos, and offers modifications for beginners. Once you get the guide, it’s yours to reuse indefinitely.
Lilly’s approach to fitness involves a balanced exercise regimen. She emphasizes not just high-intensity training but also resistance training, Pilates, and active recovery. This combination supports fat loss, muscle growth, and injury prevention, leading to sustainable lifestyle changes.
Beginners should start slowly to avoid overwhelming themselves with strict diets and heavy training. Lilly offers a 4-week beginner’s guide designed to establish healthy habits before transitioning to more intense workouts. Her online community provides supportive and motivating connections among members.
Meal prep is a key aspect of Lilly’s advice. She recommends preparing meals and snacks in advance to avoid unhealthy choices when you’re hungry or short on time. Healthy snacks can easily be made at home and stored for the week.
Lilly advocates intuitive eating over strict calorie counting but acknowledges the usefulness of tracking calories initially to understand dietary needs. She emphasizes the importance of consuming nutritious, filling foods rather than unhealthy options.
For sustainable fitness progress, Lilly discourages cutting out entire food groups. She recommends finding alternatives that work better for your body. Carbohydrates, for example, are essential for energy and brain function.
Lilly’s philosophy centers on enjoying life while making healthy choices. Extreme restrictions can lead to burnout and are not sustainable long-term. Progress should be measured by how you feel and how your clothes fit, rather than just weight on a scale. Muscle gain should be celebrated as it indicates strength and health improvements.
Home workouts offer a convenient and comfortable way to get fit without the intimidation of a gym. Lilly’s real-time workout program allows women to improve their fitness from home, with her guidance and encouragement throughout each session.
Furthermore, Lilly has developed an anti-inflammation cookbook with 38 recipes inspired by her Mediterranean diet heritage, aiming to help individuals reduce inflammation and improve their overall health.
For those interested in a comprehensive fitness plan, Lilly offers the LEAN Lifestyle Bundle, which includes the 8 Week LEAN Transformation Guide, the 4-week Beginner Guide, and the Anti-Inflammatory Cookbook, all designed to help you achieve your health and fitness goals from home.
By following Lilly’s program and advice, anyone can work towards a healthier, happier, and more confident lifestyle.