By fitlifemonthly 
If you’re looking for an effective fat loss program you can do at home, we’ve found just the thing. Lilly Sabri offers great tips and a comprehensive body plan that you can download. It’s become our new favorite way to get fit.
Lilly Sabri, a physiotherapist who graduated from Manchester University in 2010, is one of the most experienced and qualified fitness influencers on Instagram, with 171k followers. She’s also a Pilates instructor, personal trainer, model, and the founder of Lean with Lilly, which is a workout program aimed at promoting a healthier lifestyle and boosting body confidence for all shapes, sizes, and fitness levels.
Lilly has had a passion for sports since she was young and has worked with elite athletes, including footballers and rugby players from teams like Chelsea FC, Watford FC, Barnet FC, and the England Women’s Football Team. She has channeled her expertise into creating accessible workout guides and videos to help people achieve a lean and fit body.
Lilly combines high-intensity training with Pilates, methods she developed while working with athletes. These workouts aim to help you become your healthiest and happiest self, without spending hours at the gym. Given the current pandemic, at-home workouts are more relevant than ever, and Lilly’s exercises can all be done in the comfort of your home.
If you’re interested, you can join the LeanWithLilly community to gain confidence and work towards a healthier lifestyle. Healthista readers get 20% off using the code HEALTHISTA20 at checkout.
Lilly’s 8 Week LEAN Transformation Guide costs £45.60 after the discount and includes four styles of training: Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery. The program features real-time workouts, daily motivation, form correction, and positivity. You’ll receive 28 unique workouts, warm-up and finisher videos, and exercises for beginners. Once you buy the guide, it’s yours to keep and repeat as often as you like.
Through years of experience, Lilly has found that a combination of high-intensity training, weight training, Pilates, and active recovery is the perfect recipe for fat loss and body transformation. This balanced approach helps prevent injuries and supports long-term health changes. Her program has already delivered impressive results for many clients.
For beginners, Lilly offers a 4-week guide designed to build confidence and healthy habits, preparing them for the more intensive 8-week program. This guide includes real-time workouts, recovery sessions, warm-ups, cool-downs, and finishers. There’s also a supportive private Facebook group where participants can share their progress and stay motivated.
Lilly emphasizes the importance of meal prep to stay on track with healthy eating. She suggests dedicating an hour on the weekend to prepare meals and snacks for the week, which helps avoid unhealthy choices when you’re in a rush.
Although she doesn’t typically count calories, Lilly acknowledges that it can be helpful for those new to nutrition to track calories for a short period. She advocates for a balanced diet and intuitive eating rather than strict calorie counting.
Lilly’s approach to diet and fitness is all about finding what works for your body and making sustainable changes. She advises against cutting out food groups and stresses that enjoying life and finding balance is crucial for long-term success.
She also discourages relying on scales to measure progress, as muscle weighs more than fat. Progress photos and how you feel in your clothes are better indicators of fitness improvements.
Home workouts are a significant part of Lilly’s program, offering a safe and convenient way to exercise, especially for those who feel self-conscious at the gym. The program is designed to help women of all ages and fitness levels improve their health from home.
Lilly’s Anti-Inflammatory Cookbook includes 38 recipes inspired by her Mediterranean diet upbringing. The LEAN Lifestyle Bundle, which includes the 4-week beginner guide, 8-week transformation guide, and the cookbook, is available at a discounted price.
By following Lilly’s program, you’ll have everything you need to achieve your health and fitness goals from home, with minimal equipment required.