By fitlifemonthly 
If you’re aiming to lose fat and want a workout plan that you can do at home, there’s a great option available. Lilly Sabri has some effective tips and a comprehensive body plan that you can download, and it’s quickly become a favorite.
Lilly Sabri is highly experienced and qualified to help you achieve your dream body. After graduating as a chartered physiotherapist from Manchester University in 2010, she became an APPI Pilates instructor, personal trainer, model, and a fitness and lifestyle influencer with 171k Instagram followers. She is also the founder of Lean with Lilly, a fitness program designed to educate and empower people worldwide to live healthier lives, boosting body confidence regardless of shape, size, or fitness level.
Lilly has been passionate about sports since childhood and has worked with elite athletes, including footballers and rugby players. Her experience includes working with teams like Chelsea FC, Watford FC, Barnet FC, and England’s Women’s Football Team, enhancing her knowledge as a sports physiotherapist. Lilly’s expertise and experience are reflected in her workout guides and videos, helping people develop fit, healthy, and confident lifestyles.
Her workouts combine high-intensity training and Pilates, a strategy athletes use to achieve impressive results. If it works for athletes, it can work for the rest of us too. Lilly’s goal is to help everyone become the healthiest and happiest version of themselves, feeling confident and looking great from the inside out. Time can be a significant barrier, and not everyone has two hours to spare daily for the gym. Additionally, the current pandemic has emphasized the need for effective home workouts as gyms can spread viruses. Thankfully, many of Lilly’s exercises can be done at home.
If you’re interested in her plan, you can join the LeanWithLilly community to gain confidence and make positive lifestyle changes. Also, Lilly offers a 20% discount on her website with the code HEALTHISTA20. For example, her 8 Week LEAN Transformation Guide, originally priced at £64, would be £45.60 with the discount. This program helps you build a lean, toned physique using four training styles: Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery.
Lilly guides you through 28 unique workouts, ranging from 30 minutes to an hour, along with warm-up and finisher videos, and modifications for beginners. Once you have the guide, it’s yours forever, so you can repeat the workouts as often as needed.
Based on her years of experience, Lilly has discovered an effective exercise ratio, combining high-intensity training, weight training, recovery, and injury prevention. This approach ensures long-term lifestyle changes rather than just a short-term gym routine. The first group completing her eight-week transformation program has seen incredible results using this method.
Lilly warns against jumping into fitness too quickly with intense training and strict diets, which often lead to burnout. Starting slow, especially for beginners or those recovering from childbirth, is crucial for sustained success. That’s why she has developed a four-week beginners’ guide to help build healthy habits gradually.
Lilly emphasizes the importance of community for motivation and support. Her private Facebook group for her followers is a great example of this. She also advises meal prepping to stay on track with a healthy diet. Spending a little time each week preparing meals and snacks can significantly improve your ability to stick to nutritious choices, especially when you’re busy.
Lilly prefers intuitive eating but acknowledges that understanding calorie intake is essential. For beginners, counting calories for a short period can help them understand their needs better. She highlights the difference between healthy and unhealthy calories in one of her YouTube videos, stressing the importance of nutritious food for long-term health.
Ultimately, Lilly’s approach is about making positive lifestyle changes that last. Restricting diets or missing out on social events can negatively impact your mental and physical health. Instead, find a balance that allows you to enjoy life while being healthy.
Home workouts can boost confidence, especially for those hesitant to go to the gym. Lilly’s program offers real-time workouts you can do at home, making fitness accessible and encouraging.
Lilly also shares some of her anti-inflammation recipes from her Mediterranean diet, which can help heal your body from the inside out. You can purchase a bundle of her guides and cookbook at a discounted rate, using the code HEALTHISTA20.
Lilly’s holistic approach combines exercise, nutrition, and community support to help you achieve and maintain a healthy lifestyle. Making sustainable changes and finding enjoyment in the process is key to long-term fitness and happiness.