By fitlifemonthly 
If you’re looking to lose fat and want a program you can do at home, we’ve found something great. Lilly Sabri has cracked the code with her amazing workout plan that you can download and follow right from your living room.
Lilly Sabri is an Instagram star and fitness pro who graduated from Manchester University as a physiotherapist back in 2010. She’s since become a Pilates instructor, personal trainer, model, and fitness influencer with 171k followers on Instagram. She’s also the founder of Lean with Lilly, a workout program designed to educate and empower people worldwide, promoting a healthy lifestyle and body confidence regardless of their shape, size, or fitness level.
Lilly has been passionate about sports since she was young and has worked with top athletes, focusing on football and rugby players. She has collaborated with teams like Chelsea FC, Watford FC, Barnet FC, and the England Women’s Football Team, honing her skills as a sports physiotherapist. She’s taken all this experience and used it to create workout guides and videos aimed at helping people achieve a fit and healthy lifestyle.
Lilly’s workouts combine high-intensity training and Pilates, just like the routines athletes use to stay lean and fit. She emphasizes that the goal is to be the healthiest and happiest version of ourselves, feeling confident and looking great inside and out. But, she acknowledges that time can be an issue, especially now with the pandemic making gyms less safe.
Fortunately, you can do many of Lilly’s exercises at home. If you’re thinking her plan might be just the boost you need, consider joining the LeanWithLilly family to start feeling more confident and taking steps towards a healthier lifestyle.
Here are some details about Lilly’s 8 Week LEAN Transformation Guide, which comes with a 20% discount if you use the code HEALTHISTA20. It’s a comprehensive program that includes Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery workouts. You’ll get daily motivation, form corrections, and positivity from Lilly. The program offers 28 different workouts, plus warm-up, finisher, and beginner modification videos. Once you have the guide, it’s yours forever.
Lilly also shares these fat loss hacks based on her years of experience as a physiotherapist and trainer:
1. Mixing high-intensity and weight training is essential for fat loss as it boosts muscle mass and calorie burn.
2. Recovery and injury prevention through Pilates and active recovery are as important as intense workouts.
3. Start slow and steady, especially beginners, to form lasting habits and avoid burnout.
4. Meal prepping can help you stay on track with healthy eating.
5. Learning to intuitively eat and occasionally count calories to understand food portions helps maintain a balanced diet.
6. Progress is not just about weight—consider how you feel and how your clothes fit.
7. Home workouts can be a great confidence booster, especially for those new to fitness.
Lilly’s Lean Lifestyle Bundle includes the 8 Week Transformation Guide, a 4-week Beginner Guide, and an Anti-Inflammatory Cookbook, all designed to help you achieve your goals from home.
Remember, fitness is about enjoying the journey and making long-term, sustainable changes that make you feel healthy and happy.