By fitlifemonthly 
If you’re looking to lose fat in a way you can stick with at home, we’ve got the perfect plan for you. Instagram fitness star Lilly Sabri has some great strategies and a complete body plan that you can download. Lilly, with her extensive experience and qualifications, is just the person to help.
Lilly Sabri graduated as a physiotherapist from Manchester University in 2010 and has since become an APPI Pilates instructor, personal trainer, model, and fitness influencer with a huge following on Instagram. She’s also the founder of Lean with Lilly, a workout program designed to help people around the world live healthier and more confident lives.
From a young age, Lilly was passionate about sports and worked with elite athletes, including footballers and rugby players from teams like Chelsea FC and the England Women’s Football Team. Combining her physiotherapy knowledge with her experience working with athletes, Lilly has created workout guides and videos to help people achieve a fit, healthy, and happy lifestyle.
Lilly’s workouts blend high-intensity training with Pilates, inspired by the routines of professional athletes. The goal is to be the healthiest and happiest versions of ourselves, feeling confident and looking good inside and out. Time is a common issue, and Lilly understands that few people have hours to spare at the gym. Plus, with the current pandemic, working out at home has become essential.
Lilly’s exercises are designed to be done from home, so you don’t need to go to a gym to see results. If you think Lilly’s program could help you, consider joining the LeanWithLilly community to take control and move towards a healthier lifestyle. There’s even a special offer of 20% off anything on her website with the code HEALTHISTA20.
The 8-Week LEAN Transformation Guide features a variety of training styles like Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery. Lilly will guide you through daily workouts for eight weeks, offering motivation, form correction, and positivity throughout.
The guide includes 28 unique workouts, warm-ups, finishers, and modifications for beginners. Once you have the guide, it’s yours to keep, allowing you to revisit the workouts anytime.
Starting a fitness journey slowly is crucial for long-term results. That’s why Lilly and her team developed a beginner’s guide lasting four weeks, perfect for those just beginning their fitness journey. The 4 Weeks to a More Confident You plan includes workouts, recovery sessions, warm-ups, and finishers.
Lilly has also created a supportive community on Facebook where members encourage each other every step of the way. This support system is incredibly motivating and vital for staying focused.
Meal prep is another key aspect of Lilly’s approach. Preparing meals and snacks in advance makes it easier to stick to healthy eating and avoid unhealthy choices when time is short. Lilly shares simple, nutritious snack recipes that can help keep you on track.
When it comes to nutrition, Lilly prefers intuitive eating but understands the importance of being in a calorie deficit for fat loss. Though she doesn’t encourage strict calorie counting, becoming aware of portion sizes can be helpful initially.
Lilly’s program focuses on sustainable, enjoyable fitness and nutrition habits that support a happy, balanced life. By understanding your body’s needs and making healthful choices, you can achieve your fitness goals without the need for restrictive diets or intense gym sessions.
To measure your progress effectively, Lilly recommends taking progression photos as they provide a more accurate picture of your transformation than numbers on a scale.
Her LEAN Lifestyle Bundle offers everything you need to start your fitness journey, including workout guides and a cookbook with anti-inflammatory recipes. This ensures you have all the tools to achieve your health and fitness goals from home with minimal equipment.
Join Lilly’s community and embrace a balanced, healthy lifestyle that you can enjoy for the long term.