By fitlifemonthly 
If you’re aiming to lose weight and prefer doing it from home, we’ve got just the thing for you. Lilly Sabri offers effective tips and a complete body workout plan you can download. It’s our new favorite way to get fit.
Few people are as qualified as Instagram star Lilly Sabri, who can help you achieve your ideal body. Lilly graduated as a chartered physiotherapist from Manchester University in 2010. Since then, she has become a Pilates instructor, personal trainer, model, and fitness influencer with 171k Instagram followers.
Lilly is also the founder of Lean with Lilly, a workout program designed to educate and empower people worldwide to live healthier lives, boosting body confidence regardless of body shape, size, or fitness level. Having been passionate about sports from a young age, Lilly has worked with elite athletes, especially footballers and rugby players. She has experience with teams like Chelsea FC, Watford FC, Barnet FC, as well as the England Women’s Football Team, where she honed her skills as a sports physiotherapist.
Lilly is known for her lean physique and ‘washboard abs’. She combines her knowledge of physiotherapy and athlete training in her workout guides and videos to help people, including herself, lead healthier and more confident lives. Her workouts blend high-intensity training with Pilates, which is what athletes use to achieve their impressive results.
‘Our goal is to be the healthiest and happiest versions of ourselves,’ Lilly says. ‘Finding time is challenging. I don’t have two hours a day to spend at the gym, and even when I get to the gym, I often don’t know what exercises to do.’
Especially during the COVID-19 pandemic, many people are turning to home workouts as gyms can easily become hotspots for spreading the virus. Fortunately, Lilly’s exercises can all be done from home, so you don’t need to go to a gym to get fit.
If you’re ready to join Lilly’s program, you can become a part of the LeanWithLilly community, where you can take control, boost your confidence, and make strides toward a healthier lifestyle. Plus, there’s a discount for Healthista readers: 20% off on her website with the code HEALTHISTA20.
The 8 Week LEAN Transformation Guide, for instance, is available at a discounted rate, reduced from £64 to £45.60 with the discount. This program features various training styles including Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery. Lilly guides you through Real Time Workouts every day for eight weeks, offering daily motivation and form corrections. The program includes 28 unique workouts, each 30 minutes to one hour long, alongside warm-up and finisher videos, and exercise modifications for beginners.
Beyond the workout plans, here are nine fat loss hacks that Lilly swears by. Having been offering free online workout guides for three years and training clients, Lilly has discovered a workout routine that effectively burns fat and transforms the body. Her regimen combines high-intensity training with weight training, Pilates, and active recovery to increase muscle mass, burn calories, prevent injuries, and ensure long-term progress.
Lilly stresses that transforming your body isn’t a quick fix; it’s important to start slow and avoid strict diets. This is especially crucial for women who have just had babies and need to rebuild muscles gradually. Lilly and her team have developed a four-week beginner’s guide to ease into fitness, helping to establish sustainable healthy habits.
Lilly supports her clients through a private Facebook group, which she fondly calls her “online family.” The group offers a supportive community that helps members stay motivated and committed to their fitness journeys.
Lilly recommends meal prepping to stay on track with healthy eating. On weekends, she spends an hour preparing meals and snacks to avoid unhealthy, last-minute food choices. Her approach to food is intuitive, focusing on healthy, balanced eating without obsessively counting calories.
Lilly filmed a YouTube video demonstrating the difference between consuming 5000 calories of healthy food and 5000 calories of unhealthy food to highlight how challenging it is to overeat on healthy foods due to their filling nature.
She believes in enjoying a variety of foods and not cutting out entire food groups unless it’s necessary for health reasons. For those who experience negative reactions to certain foods, she suggests finding suitable replacements.
Maintaining a healthy lifestyle should be enjoyable and balanced, not restrictive. Going out and having fun should be part of the journey. Lilly encourages her clients to focus on how they feel rather than solely on their weight, using progress photos as a more accurate measure of body transformation.
As a home workout enthusiast, Lilly designs her programs to build confidence in women who may feel intimidated by the gym. Her workouts are accessible from home, making fitness achievable for everyone, including busy moms.
Lilly’s LEAN Lifestyle Bundle is a comprehensive package that includes workout guides and a cookbook to support your health and fitness goals. This bundle offers a holistic approach to fitness that you can follow from home with minimal equipment.
To sum it up, Lilly Sabri’s programs are all about balance, enjoyment, and lasting lifestyle changes. They combine various workout styles with a supportive community and practical nutrition tips – all designed to help you achieve and maintain a happy, healthy lifestyle.