By fitlifemonthly 
If you’re looking for an effective fat loss program you can do at home, we’ve got you covered. Lilly Sabri has some amazing tips and a comprehensive body plan available for download. It’s our new favorite thing!
Lilly Sabri, a highly experienced and qualified fitness influencer with 171k followers on Instagram, is perfect for helping you achieve your dream body. After earning her degree as a chartered physiotherapist from Manchester University in 2010, Lilly became an APPI Pilates instructor, personal trainer, model, and a fitness, health, and lifestyle influencer.
She also founded Lean with Lilly, a workout program designed to educate and empower people worldwide to lead healthier lifestyles and boost body confidence regardless of shape, size, or fitness level.
Lilly has been passionate about sports since childhood and has worked with elite athletes, primarily footballers and rugby players, including Chelsea FC, Watford FC, Barnet FC, and the England Women’s Football Team. She uses her extensive knowledge and experience to create workout guides and videos that help people develop a fit, confident, healthy, and happy lifestyle.
Her workouts combine high-intensity training and Pilates, techniques athletes use to achieve impressive results and lean physiques. Lilly believes these methods can work for everyone.
Lilly emphasizes that the goal is to be the healthiest and happiest versions of ourselves. However, time constraints are a common issue, especially now with the COVID-19 pandemic making home workouts more appealing and necessary as gyms can be hotbeds for the virus. Luckily, Lilly’s exercises can all be done from home, proving that you don’t need a gym to get an effective workout.
If you feel that Lilly’s plan is what you need, join the LeanWithLilly family to start your journey toward a healthier, happier lifestyle. As a bonus, Lilly is offering Healthista readers 20% off anything on her website with the code HEALTHISTA20 at checkout.
For the 8 Week LEAN Transformation Guide, the 20% discount reduces the price from £64 to £45.60. This program aims to build a lean, toned physique using four training styles: Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery. Lilly will guide you through daily Real Time Workouts, providing motivation, encouragement, and form correction.
The guide includes 28 unique workouts (30 minutes to an hour each), seven warm-up videos, seven finisher videos, and modification exercises for beginners. Once you have the guide, it’s yours forever to repeat as often as you like.
Aside from the workout plan, Lilly shares nine fat loss hacks she’s discovered over years of training clients and creating free online workout guides. She believes in a balanced “recipe” of high-intensity training, weight training, Pilates, and active recovery. High-intensity training burns fat, while weight training increases muscle mass, boosting calorie burning and heart rate. Pilates and active recovery are essential for progression, performance, and injury prevention.
Lilly warns against diving into heavy training and strict diets too quickly, especially for beginners or new mothers. Building up gradually is key to long-term success, so her team developed a four-week beginner’s guide to help ease you into a new fitness routine. This plan includes Real Time Workouts, recovery sessions, warm-ups, cool downs, and finishers, ensuring a smooth transition to healthier habits.
Lilly also created a private Facebook group where women following her guide can share their progress and support each other. This community aspect is crucial for staying motivated and feeling energized.
One practical tip Lilly offers is meal prep. Spending some time on the weekend preparing meals and snacks can make it easier to stay on track, especially when you’re short on time or really hungry. Simple, healthy snacks like homemade hummus, baked chickpeas, and protein balls can help you maintain a balanced diet.
Lilly doesn’t believe in counting calories strictly but suggests that those new to nutrition might benefit from tracking calories for a week or two to understand how much food their body needs. She advocates for intuitive eating and staying in a calorie deficit to lose fat. She emphasizes the importance of eating healthy foods and understanding how different types of food affect your body and energy levels.
Lilly also believes that long-lasting lifestyle changes come from balance and enjoyment. It’s important not to sacrifice your social life or favorite foods completely. Instead, find a healthy middle ground where you can live a healthy lifestyle and still enjoy life.
Lastly, Lilly stresses that the number on the scale shouldn’t be your primary measure of progress. Instead, focus on how you feel, how your clothes fit, and how much muscle you’ve gained. Progress photos can be a great way to track changes in your body.
Home workouts can be a great way to boost confidence, especially for those who feel intimidated by the gym. Lilly’s program allows you to improve your fitness from the comfort of your own home, with real-time guidance to ensure proper form and motivation.
For more information on Lilly’s programs and discounts, use code HEALTHISTA20 at checkout and join the LeanWithLilly community for a healthier, happier lifestyle.