By fitlifemonthly 
If you’re aiming to lose fat effectively and want a program you can follow at home, you’re in luck. Lilly Sabri has created a comprehensive body plan that’s easy to download, featuring some key tips that really work.
Lilly Sabri is one of the most qualified people out there to help you achieve your dream body. After graduating with a degree in physiotherapy from Manchester University in 2010, she became an APPI Pilates instructor, personal trainer, model, and fitness influencer, with an impressive 171k followers on Instagram.
As the founder of Lean with Lilly, Lilly has developed a workout program that educates and empowers people worldwide to live healthier lives. Her program promotes body confidence no matter your shape, size, or fitness level.
Lilly’s background in working with elite athletes, especially in football and rugby, has refined her expertise. She’s worked with teams like Chelsea FC and the England Women’s Football Team, enhancing her skills as a sports physiotherapist. Known for her abs and lean physique, she now shares her knowledge through workout guides and videos to help others achieve a fit and confident lifestyle.
Lilly combines high-intensity training and Pilates in her workouts, a method proven effective by athletes she has worked with. She emphasizes that feeling healthy and looking great is the goal, not just gym time. Due to busy schedules and the challenges posed by the pandemic, effective home workouts are more relevant than ever.
Lilly’s approach means you can work out effectively from home. If you’re motivated to make a positive change, consider joining the LeanWithLilly community to cultivate confidence and work towards a healthier lifestyle.
Lilly offers a range of workout plans, including the 8-week LEAN Transformation Guide. This guide helps you build a lean, toned body using four types of training: Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery. Lilly provides Real-Time Workouts for eight weeks, offering daily motivation, exercise corrections, and positivity.
The plan includes 28 unique workouts, along with warm-up and finisher videos, and modifications for beginners. Once you have the guide, it’s yours forever to repeat and continue using. Alongside the workouts, Lilly shares nine fat loss hacks that can transform your body.
Lilly advocates for a balanced exercise routine that includes high-intensity training, weightlifting, recovery, and injury prevention. This approach leads to long-lasting lifestyle changes rather than quick fixes.
Starting slow is key. Many people fail by jumping into heavy training and strict diets too quickly. Beginners should set manageable goals and focus on gradual progress. Special attention is required for new mothers or those returning to fitness, emphasizing careful and slow rebuilding.
For beginners, Lilly offers a 4-Week Beginner Guide to ease into fitness. This plan includes Real Time Workouts, recovery routines, and guidance for four weeks.
Lilly supports home workouts as a confidence booster. For many women, working out at home is a safer space, avoiding the intimidation some feel at the gym. Lilly’s program allows flexibility and real-time instruction from the comfort of your home.
Meal preparation is another cornerstone of Lilly’s approach. She suggests spending time on weekends prepping meals and snacks in bulk. This makes staying healthy easier, and avoids reaching for unhealthy options when hunger strikes.
Lilly prefers intuitive eating over calorie counting but acknowledges that a calorie deficit is necessary for fat loss. She encourages understanding portion sizes and the type of calories consumed for a balanced diet.
Her fitness philosophy maintains that restrictive diets and excessive exercise aren’t sustainable. Enjoying a balanced lifestyle is crucial. Progress shouldn’t be measured by weight alone but by overall health and how you feel.
Lilly’s program is designed to be accessible and supportive, fostering a community where people motivate each other. With the appropriate guidance, home workouts, and meal planning, you can achieve your fitness goals while enjoying the journey.