By fitlifemonthly 
If you want an effective fat loss program that you can do at home, we’ve got just the thing for you. Fitness expert Lilly Sabri has some great tips and a comprehensive body plan you can easily download.
Lilly Sabri, an Instagram fitness star, is more than qualified to help you achieve your ideal body. She graduated from Manchester University in 2010 as a chartered physiotherapist. Since then, she’s become an APPI Pilates instructor, personal trainer, model, and fitness influencer with 171k followers on Instagram. Lilly also founded Lean with Lilly, a workout program designed to promote healthier lifestyles and boost body confidence for people of all shapes, sizes, and fitness levels.
Lilly’s love for sports began at a young age, leading her to work primarily with elite football and rugby athletes, including teams like Chelsea FC and the England Women’s Football Team. Her experience and expertise are reflected in her workout guides and videos, designed to help people become fitter, healthier, and more confident.
Her workouts combine high-intensity training and Pilates, a combination athletes use to achieve their lean physiques. These workouts are effective for everyone, not just athletes. Lilly’s main goal is for people to become the healthiest and happiest versions of themselves. She understands the challenges of limited time and the complications added by the pandemic, making it difficult for people to go to the gym. Luckily, her exercises can all be done at home, so you don’t need a gym membership to get started.
If you’re interested in her program, join the LeanWithLilly community to take control of your fitness journey. Lilly is currently offering 20% off her website products for Healthista readers with the code HEALTHISTA20.
One of her main offerings is the 8 Week LEAN Transformation Guide, which combines Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery. You’ll have Lilly by your side through Real Time Workouts every day for eight weeks, ensuring you have the support, motivation, and guidance you need. This guide includes 28 unique workouts, warm-up videos, finisher videos, and modifications for beginners. Once you get the guide, it’s yours forever, so you can repeat the workouts as often as you like.
Aside from her workout plans, Lilly has nine fat loss tips to help transform your body. She’s been doing online workout guides and training clients for years and has found the best formula for burning fat and building muscle involves a mix of high-intensity training, weight training, Pilates, and active recovery. In her experience, fitness is about more than just losing fat; it’s about progression, performance, and injury prevention.
Lilly stresses the importance of a balanced approach to fitness, which includes not rushing into heavy training or strict diets too quickly. It’s okay to start slow and build up your habits gradually. This is especially important for new moms or anyone new to working out. For beginners, Lilly offers a four-week guide designed to ease you into new habits and prepare you for her more advanced programs.
Lilly also emphasizes the importance of community support. She has a private Facebook group where women share their fitness journeys, supporting and motivating each other. Being part of a supportive community can make all the difference in staying motivated.
Lilly advocates for meal prepping to stay on track with healthy eating. Spend some time on the weekend preparing meals and snacks to avoid reaching for unhealthy options when you’re hungry. She also advises that while you don’t need to count calories obsessively, it can be helpful to track your intake for a week or two to understand your needs better.
When it comes to indulgence, Lilly believes in balance and not cutting out any food groups entirely. She encourages intuitive eating and understanding what foods make you feel your best. It’s about finding what works for you and making sustainable lifestyle changes.
For those concerned about weight, Lilly advises focusing on how you feel and how your clothes fit, rather than the number on the scale. Muscle weighs more than fat, so you might be heavier but leaner than before. Taking progress pictures can be a more accurate way to track your body changes.
Lilly is a big fan of home workouts, especially for building confidence. Many women feel self-conscious about going to the gym, so working out at home is a great alternative. Her program allows you to work out in the comfort of your home, with Lilly guiding you through each exercise in real-time.
Lastly, Lilly shares that reducing inflammation is key for overall health. She has a cookbook with 38 anti-inflammatory recipes inspired by the Mediterranean diet, which she grew up eating.
For a comprehensive approach to fitness and health, Lilly offers the LEAN Lifestyle Bundle, including the Beginner Guide, 8 Week Transformation Guide, and the Anti-Inflammatory Cookbook, all at a discounted rate.
By following Lilly’s program and tips, you can achieve your health and fitness goals from the comfort of your home. Remember, it’s about making positive, lasting changes and enjoying the journey to a healthier, happier life.