By fitlifemonthly 
Looking to lose fat with an effective home workout program? Look no further! Lilly Sabri’s fitness hacks and comprehensive body plan are just what you need. You can easily download the plan and start working out from home.
Lilly Sabri, an Instagram fitness star with 171k followers, is highly qualified. She graduated as a physiotherapist from Manchester University in 2010 and has since become a Pilates instructor, personal trainer, model, and fitness influencer. She’s also the founder of “Lean with Lilly,” a workout program designed to boost body confidence for all shapes, sizes, and fitness levels.
Lilly has always been passionate about sports, leading her to work with elite athletes in football and rugby. She has worked with Chelsea FC, Watford FC, Barnet FC, and the England Women’s Football Team. Her expertise in sports physiotherapy, combined with her experience, has helped her create effective workout guides and videos focused on overall fitness, confidence, and health.
Her workout routines blend high-intensity training and Pilates, methods used by top athletes to achieve impressive results. Lilly’s goal is for everyone to be the healthiest and happiest version of themselves, but understands that time and convenience are significant barriers, especially during the ongoing pandemic. Thankfully, her exercises can be done at home, negating the need for gym visits.
If you’re ready to join Lilly’s program, you can get 20% off by using the code HEALTHISTA20 at checkout. For instance, the 8 Week LEAN Transformation Guide is reduced from £64 to £45.60. This guide aims to help you build a lean physique through a combination of Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery. With 28 unique workouts, daily motivation, form correction, and positivity, the eight-week plan is comprehensive and user-friendly.
Lilly emphasizes the importance of a balanced exercise routine, combining high-intensity workouts with resistance training, Pilates, and active recovery. This approach not only burns fat but helps in building muscle, improving recovery, and preventing injuries.
One key lesson Lilly shares is the need to start slow and focus on long-term results, rather than making drastic changes. Overcoming the urge to jump into heavy training and strict diets is crucial for sustainability. For beginners, she has a four-week guide to ease into fitness, gradually building healthy habits and enjoying the process.
Being part of a community also helps in maintaining motivation. Lilly runs a private Facebook group where members support each other, fostering a sense of belonging and encouragement.
Meal prepping is another essential aspect introduced by Lilly. She advocates preparing meals and snacks in advance to stay on track with your diet. Lilly prefers intuitive eating but emphasizes the importance of understanding calorie needs. By learning to gauge portions and opting for healthier food choices, you can maintain a balanced diet.
When it comes to diet, Lilly doesn’t believe in cutting out food groups. She encourages finding what works for your body and adapting accordingly. For instance, replacing certain foods that cause discomfort with alternatives can help you enjoy a variety of nutrients without feeling deprived.
Home workouts are a central part of Lilly’s fitness philosophy, especially for those who lack the confidence to hit the gym. Her program allows members to workout effectively from home, creating a safer and more comfortable environment. Lilly’s real-time workout videos offer guidance, correct form, and motivation, making it feel like a personal training session in your living room.
If you’re seeking to reduce inflammation, Lilly’s anti-inflammation cookbook has 38 recipes designed to help you heal from the inside out. Paired with her four-week beginner guide and eight-week transformation plan, the LEAN Lifestyle Bundle provides all the tools needed for achieving your health and fitness goals.
Through practical fitness advice, community support, and a balanced approach to diet, Lilly Sabri offers a sustainable path to a healthier, happier lifestyle.