By fitlifemonthly 
If you’re looking for an effective fat loss plan that you can follow at home, we found just the one! Lilly Sabri has come up with some key hacks and a complete body plan you can download, making it our new favorite method.
Lilly Sabri is incredibly experienced and qualified to help you achieve your dream body. After graduating as a chartered physiotherapist in 2010, she became an APPI Pilates instructor, personal trainer, model, and fitness influencer with over 171k Instagram followers. She’s also the founder of Lean with Lilly, a program that educates and empowers people to live healthier lives and feel confident in their bodies regardless of their shape, size, or fitness level.
Lilly’s love for sports began at a young age, leading her to work with elite athletes, primarily footballers and rugby players. She has worked with several football clubs and the England Women’s Football Team, deepening her knowledge as a sports physiotherapist. Known for her washboard abs and lean physique, Lilly has used her expertise to create workout guides and videos that help others develop a fit, healthy, and happy lifestyle.
Lilly’s workouts combine high-intensity training and Pilates, the same methods athletes use for their impressive results. Her goal is to help everyone become the healthiest and happiest versions of themselves, feeling confident and looking great from the inside out.
One common issue is time. Many of us don’t have two hours to spare every day for the gym, and even if we do, we often don’t know what exercises to do. The current pandemic has also made gyms less accessible, driving people to find effective home workouts. Thankfully, Lilly’s exercises can all be done at home, proving you don’t need a gym to see results.
If you think Lilly’s plan could help you on your fitness journey, consider joining the LeanWithLilly family to take control of your health and confidence. Healthista readers can even get 20% off her website using the code HEALTHISTA20 at checkout. For example, you can get the 8 Week LEAN Transformation Guide for a discounted price.
Lilly’s program features four styles of training: Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery. She guides you through real-time workouts every day for eight weeks, offering motivation, encouragement, and form correction. You’ll get access to 28 unique workouts, warm-up videos, finisher videos, and modifications for beginners. Once you have the guide, it’s yours forever.
Lilly has also shared nine fat loss hacks that she claims will transform your body. She has been offering free online workout guides for over three years and found that the perfect exercise ratio includes high-intensity and weight training, as well as recovery and injury prevention activities like Pilates.
For those starting their fitness journey, Lilly emphasizes the importance of beginning slowly. Her beginners’ guide lasts four weeks and sets the foundation for the eight-week transformation, helping you build healthy habits with food and exercise.
Lilly also has a private Facebook group where women support each other on their fitness journeys. This sense of community provides motivation and encouragement, making it easier to stick with your goals.
Meal prep is another key tip from Lilly. She advises spending a few hours on the weekend preparing meals and snacks, making it easier to stay on track during busy weekdays. For example, preparing healthy snacks like baked chickpeas or protein balls can prevent unhealthy grabs when you’re short on time.
Calorie counting is something Lilly isn’t a big fan of. She prefers intuitive eating but notes that understanding your calorie needs can be helpful. A brief period of calorie tracking can give you an idea of how much food you need without obsessing over numbers.
One of Lilly’s favorite tips for maintaining a healthy lifestyle is finding a balance. While it’s important to stay on track, it’s equally important to enjoy life and not restrict yourself too much. Progress should be measured by how you feel and look, not just by the number on the scale.
For those uneasy about gyms, home workouts provide a great confidence boost. Lilly’s program allows you to work out from the comfort of your home with minimal equipment, making fitness accessible to everyone.
Lilly also offers an anti-inflammatory cookbook with simple recipes that follow a Mediterranean diet, aiming to reduce inflammation and promote overall health. She provides a bundle that includes her workout guides and cookbook at a discounted rate, offering everything you need to achieve your health and fitness goals.
Ultimately, Lilly’s approach is about making sustainable lifestyle changes that lead to long-term health and happiness. It’s about enjoying the journey and finding a balance that works for you.