By fitlifemonthly 
If you’re looking for an effective way to lose fat at home, Lilly Sabri has the perfect plan. With key tips that work and a complete body plan available for download, it’s quickly becoming our favorite.
Lilly Sabri, an Instagram sensation with 171k followers, graduated from Manchester University as a chartered physiotherapist in 2010. Since then, she has become an APPI Pilates instructor, personal trainer, model, and a fitness, health, and lifestyle influencer. She is also the founder of ‘Lean with Lilly’, a workout program designed to educate and empower people worldwide, promoting increased body confidence for all shapes, sizes, and fitness levels.
From a young age, Lilly has been passionate about sports. Her career includes working with elite athletes, primarily footballers and rugby players, including Chelsea FC, Watford FC, Barnet FC, and the England Women’s Football Team. Using her extensive knowledge and experience, Lilly has developed workout guides and videos to help people achieve a fit, confident, healthy, and happy lifestyle.
Lilly combines high-intensity training and Pilates, the same methods that athletes use to achieve incredible results. She believes everyone can benefit from this approach. She emphasizes being the healthiest and happiest versions of ourselves, focusing on confidence and looking good from the inside out.
The challenge many face is finding time for fitness. Lilly acknowledges that not everyone has hours to spend at the gym, especially during the pandemic when people are seeking effective home workouts. Lilly’s exercises are designed to be completed at home, eliminating the need for a gym.
If Lilly’s plan sounds like the right fit for you, consider joining the LeanWithLilly community to take control of your health and boost your confidence. Lilly even offers Healthista readers a 20% discount on her website with the code HEALTHISTA20, reducing the price of her 8 Week LEAN Transformation Guide from £64 to £45.60.
The 8 Week LEAN Transformation Guide is structured to help you build a lean, toned physique using four training styles: Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery. Lilly will guide you with Real Time Workouts every day for 8 weeks, offering daily motivation, encouragement, and form correction. The guide includes 28 unique workouts, warm-up videos, finisher videos, and modifications for beginners.
For those just starting out, Lilly also offers a 4-week Beginner Guide designed to build confidence and introduce new healthy habits before transitioning to the 8-week plan. This guide includes four weeks of at-home workouts, recovery exercises, warm-ups and cool-downs.
Lilly’s online community, particularly her private Facebook group for women following her guides, offers incredible support and motivation. Members share their progress and encourage each other, fostering a positive environment that helps everyone stay focused.
When it comes to nutrition, meal prepping is key. Lilly advises spending an hour or two each weekend preparing meals and snacks to stay on track. She shares ideas like homemade hummus, baked chickpeas, and protein balls, which are easy to make and store for quick, healthy snacks.
Lilly prefers intuitive eating over strict calorie counting, though she acknowledges the importance of understanding calorie intake initially. She encourages maintaining a balanced diet, focusing on performance and how you feel rather than just aesthetics. Learning what foods work best for your body is crucial.
She advises against extreme dieting or heavy training right off the bat, emphasizing gradual progress to achieve long-term results. This is especially important for beginners and new moms.
Home workouts are praised for their convenience and confidence-boosting benefits, particularly for women who may feel self-conscious at the gym. Lilly’s program provides a supportive and judgment-free environment, with real-time guidance to ensure proper form and efficiency.
For those interested in a comprehensive health and fitness solution, Lilly offers the LEAN Lifestyle Bundle, which includes her 4-week Beginner Guide, 8 Week Transformation Guide, and an Anti-Inflammatory Cookbook at a discounted rate. This bundle provides everything needed to achieve fitness goals from home with minimal equipment.
Ultimately, Lilly Sabri promotes a balanced approach to fitness and nutrition, encouraging a healthy lifestyle that’s enjoyable and sustainable. By fostering a supportive community and providing effective home workout plans, she helps people transform their bodies and lives.