By fitlifemonthly 
If you’re looking to lose fat and do it from the comfort of your home, we’ve found the perfect program for you. Lilly Sabri offers effective tips and a comprehensive body plan that you can download.
Lilly Sabri is highly qualified to help you achieve your fitness goals. She graduated as a physiotherapist from Manchester University in 2010 and has since become a Pilates instructor, personal trainer, and model. She’s also a fitness influencer with over 171k followers on Instagram and the founder of Lean with Lilly, a workout program that educates and empowers people to lead healthier lives, no matter their shape or size.
Lilly’s love for sports began at a young age, and she eventually worked with top athletes like footballers and rugby players, including Chelsea FC and the England Women’s Football Team. Her experience as a sports physiotherapist has informed her workout guides and videos, which aim to help others develop a fit, confident, and happy lifestyle.
Her workouts combine high-intensity training with Pilates, techniques used by athletes to achieve lean physiques. This mix is just as effective for the average person as it is for top-level athletes. According to Lilly, the goal is to be the healthiest, happiest version of ourselves. She understands that finding time is a challenge, especially with current global circumstances making gyms less accessible. Fortunately, her exercises can all be done at home.
For those looking for a structured plan, the 8 Week LEAN Transformation Guide is designed to help you build a toned body using a mix of HIIT, resistance training, Pilates, and active recovery. Lilly guides you through real-time workouts, providing motivation and form corrections every day for eight weeks. The guide includes 28 unique workouts, warm-ups, finishers, and modifications for beginners. Once you purchase it, it’s yours to keep and repeat.
Lilly also shares valuable insights from her experience, noting that high-intensity training and weight training burn fat effectively. However, she emphasizes the importance of recovery and injury prevention through Pilates and active recovery for sustainable results. She offers a beginner’s guide for those just starting their fitness journey to build healthy habits before moving on to more intense training.
Lilly believes in the power of community and offers support through a private Facebook group, where members motivate and encourage each other. She also advises on meal prep to stay on track with healthy eating habits and prefers intuitive eating over strict calorie counting.
Lilly’s philosophy is about making positive, lasting lifestyle changes without sacrificing enjoyment. She encourages finding a balance that allows you to live your best life while staying healthy. Progress should be measured by how you feel and look, not by the number on the scale.
Home workouts are particularly beneficial for beginners and those who feel self-conscious at the gym. Lilly’s program includes real-time workouts that you can do from home, guided and motivated by her every step of the way.
In addition to workouts, Lilly’s anti-inflammatory cookbook offers recipes that promote overall health by reducing inflammation. The LEAN Lifestyle Bundle includes the 4-week Beginner Guide, the 8 Week Transformation Guide, and the Anti-Inflammatory Cookbook, all designed to help you achieve your fitness goals from home.
Embrace a healthier lifestyle with Lilly Sabri’s guidance and support, and make long-lasting changes for a healthier, happier you.