By fitlifemonthly 
If you’re searching for an effective at-home fat loss program, look no further. Lilly Sabri offers proven strategies and a comprehensive body plan that you can download and do from the comfort of your home. Lilly Sabri is a graduate of Manchester University and a seasoned chartered physiotherapist, personal trainer, and APPI Pilates instructor with a staggering 171k followers on Instagram. She is also the founder of Lean with Lilly, a program designed to help individuals worldwide build confidence and live healthier lifestyles regardless of their body type or fitness level.
Lilly’s fitness journey began in her youth, leading to her working with elite athletes, especially footballers and rugby players. Her experience includes working with Chelsea FC, Watford FC, Barnet FC, and the England Women’s Football Team. Known for her phenomenal abs and lean physique, Lilly incorporates her extensive physiotherapy and athletic training knowledge into her workout guides and videos to help others achieve fitter, healthier lifestyles.
Her workouts blend high-intensity training and Pilates, similar to the routines used by athletes to achieve lean results. Lilly believes the goal should be to become the healthiest and happiest version of oneself, feeling confident and looking great from the inside out. Most importantly, her exercises can be done at home, making them perfect during times like the ongoing coronavirus pandemic when access to gyms might be restricted.
If Lilly’s plan sounds like the motivation you need, you can join the LeanWithLilly community for guidance and support on your fitness journey. Excitingly, you can get 20% off on Lilly’s website with the code HEALTHISTA20. The 8 Week LEAN Transformation Guide, usually priced at £64, is available for £45.60 with the discount.
This program is designed to help you build a lean, toned physique through four different training styles: Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery. For eight weeks, Lilly will guide you with daily Real Time Workouts, providing motivation, form corrections, and positive encouragement. The guide includes 28 unique workouts, warm-up and finisher videos, and modifications for beginners.
Additionally, Lilly offers a Beginner Guide for those new to fitness. This four-week plan comprises Real Time Workouts at Home, warm-ups, cool-downs, and finishers, all designed to kickstart a sustainable fitness journey.
One valuable tip Lilly shares is to prepare your meals in advance, often referred to as meal prep. Spending a bit of time on the weekend to prep your meals and snacks can significantly help you stay on track with your nutrition goals.
Lilly emphasizes the importance of intuitive eating rather than strict calorie counting. However, for those unfamiliar with their caloric needs, she suggests counting calories for a short period to get an idea. She highlights the importance of consuming healthy food and understanding the difference between healthy and unhealthy calories.
Her approach focuses on making lasting lifestyle changes rather than quick fixes. Lilly promotes progress through performance and recovery as well as injury prevention, combining high-intensity cardio, resistance training, Pilates, and active recovery to help you achieve long-term fitness goals.
Her home workout programs provide the flexibility and confidence boost many need to start their fitness journeys, especially for those who may feel self-conscious at the gym. Lilly’s real-time workouts allow you to exercise alongside her, ensuring proper form and effective exercise routines.
Lilly also offers a LEAN Lifestyle Bundle that includes the 4-week Beginner Guide, the 8-week Transformation Guide, and an Anti-Inflammatory Cookbook. This bundle is designed to help you achieve your health and fitness goals from home with minimal equipment.
In conclusion, Lilly’s philosophy is about finding a healthy balance that allows you to enjoy life while making sustainable changes. It’s about feeling good in your body and staying motivated through community support, realistic goals, and positive lifestyle habits.