By fitlifemonthly 
If you’re looking to lose fat effectively from home, we’ve got you covered with Lilly Sabri’s program. Lilly, an Instagram fitness sensation, has the experience and know-how to help you achieve your fitness goals. She’s a qualified physiotherapist, Pilates instructor, personal trainer, and influencer with over 171,000 followers.
Lilly is the founder of Lean with Lilly, a program designed to promote a healthier lifestyle and boost body confidence for all. Her journey began with a passion for sports, leading her to work with elite athletes, including footballers and rugby players at clubs like Chelsea FC and the England Women’s Football Team.
Lilly’s workouts combine high-intensity training and Pilates, techniques she adopted from working with athletes. Her goal is to help you become the healthiest and happiest version of yourself without spending endless hours at the gym. With the current pandemic keeping many out of gyms, her home-friendly exercises are more relevant than ever.
Lilly’s Lean program can be followed at home and is accessible to everyone. By joining the LeanWithLilly community, you can take control of your fitness and work towards a healthier lifestyle. Healthista readers can even enjoy a 20% discount on Lilly’s website using the code HEALTHISTA20.
The Lean 8 Week Transformation Guide is specially designed to help you build a lean, toned body with a mix of Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery. The guide includes 28 unique workouts, warm-ups, finishers, and modifications for beginners, all led by Lilly herself through Real Time Workouts.
Starting a fitness journey often involves common mistakes like diving in too fast with heavy training and strict diets. Instead, slow and steady progress is key, especially for beginners, new mums, or those returning to fitness. Lilly’s four-week beginner guide is tailored to help you develop healthy habits and enjoy the exercise.
Lilly’s private Facebook group offers a supportive community where women encourage each other daily. Regular online engagement keeps everyone motivated. Preparing meals in advance, a.k.a. meal prepping, is another tip Lilly swears by to stay on track with healthy eating.
While Lilly doesn’t count calories, she emphasizes knowing your body’s needs and intuitive eating. She suggests that newcomers might track calories for a couple of weeks to learn healthy portions. She advocates eating a balanced diet without cutting out entire food groups, advising that carbs, for instance, are essential for energy and brain function.
Transforming your body isn’t just about losing weight. Lilly advises against using the scales as the sole measure of progress; instead, focus on how you feel and how your clothes fit. Progress photos can be a great way to see changes over time.
Home workouts can significantly boost confidence, especially for those new to fitness or short on time. Lilly’s program lets you work out effectively at home with minimal equipment. Her workouts are designed to be accessible and motivating, making fitness an enjoyable part of life.
Finally, Lilly stresses the importance of making fitness a positive lifestyle change rather than a restrictive chore. Enjoy life, balance your health goals with having fun, and avoid being overly strict. It’s about health and happiness, not just weight loss.
For those interested, the Lean Lifestyle Bundle offers a comprehensive approach with an 8 Week Transformation Guide, a 4 Week Beginner Guide, and an Anti-Inflammatory Cookbook. This bundle ensures you have all the tools to start your journey towards a healthier lifestyle, all from the comfort of your home.