By fitlifemonthly 
Looking to lose weight effectively and from the comfort of your home? We’ve found the perfect solution: Lilly Sabri’s complete body plan. It’s our favorite new way to get fit.
Lilly Sabri, a highly experienced and qualified fitness expert, is an Instagram superstar with 171,000 followers. After graduating as a chartered physiotherapist from Manchester University in 2010, she has become a Pilates instructor, personal trainer, model, and fitness influencer. Lilly is the creator of Lean with Lilly, a workout program designed to help people worldwide lead healthier lifestyles and boost body confidence, regardless of their fitness level.
From a young age, Lilly was passionate about sports and later worked with elite athletes, including footballers and rugby players at Chelsea FC, Watford FC, Barnet FC, and the England Women’s Football Team. Her extensive experience in sports physiotherapy and working with athletes contributes to her workout guides and videos, aimed at helping everyone achieve a fit and healthier lifestyle.
Lilly’s workouts combine high-intensity training and Pilates, mirroring the routines of professional athletes. These exercises can be performed at home, making them particularly useful during the COVID-19 pandemic when many people are looking for home workout options.
By joining the LeanWithLilly community, you can take control, feel confident, and work towards a healthier, happier lifestyle. As an added bonus, Healthista readers can use the code HEALTHISTA20 to get 20% off anything from Lilly’s website.
If you opt for the 8 Week LEAN Transformation Guide, you’ll use four training styles: Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery. Lilly guides you with Real Time Workouts every day for eight weeks, offering daily motivation, form corrections, and positivity. The guide includes 28 unique workouts, seven warm-up videos, seven finisher videos, and modifications for beginners. Once you have the guide, it’s yours to repeat as often as you like.
Lilly also offers nine valuable fat loss hacks that can transform your body. She emphasizes a balanced exercise routine combining high-intensity training, weight training, Pilates, and active recovery to ensure long-lasting results beyond just weight loss.
Recognizing the importance of gradual body transformation, Lilly created a Beginners’ Guide: 4 Weeks To A More Confident You, which includes real-time home workouts, recovery sessions, warm-ups, cool-downs, and finishers. This helps beginners develop healthy habits before moving on to more advanced programs.
Lilly’s private Facebook group offers a supportive community for women following her guide, where they share progress, motivation, and support. She believes in the power of community energy to help everyone stay motivated.
Meal prep is another strategy Lilly swears by. She encourages spending a few hours weekly preparing healthy snacks and meals to avoid unhealthy cravings and maintain a balanced diet.
She advocates intuitive eating but advises a calorie deficit for fat loss. To understand your nutritional needs better, she suggests counting calories for a couple of weeks. Lilly’s YouTube video on the 5000 Calorie Challenge demonstrates the difference between healthy and unhealthy calories, underscoring the importance of eating what your body needs.
Lilly emphasizes not cutting out entire food groups but rather finding suitable replacements if certain foods cause discomfort. Carbs, for instance, are essential for energy and brain function, and she includes plenty in her diet, from potatoes to brown rice and pasta.
Her philosophy on fitness focuses on making sustainable lifestyle changes without restrictions. Enjoy life, find a healthy balance, and don’t let weight alone dictate your progress. Progress photos can be a more accurate measure of your transformation.
Home workouts are a great confidence boost, especially for women who feel self-conscious at the gym. Lilly’s program offers a real-time workout experience right from your living room, making it accessible for everyone, including busy moms.
Lilly also promotes her Anti-Inflammatory Cookbook, featuring Mediterranean diet recipes, which she attributes to a healthier lifestyle. Her LEAN Lifestyle Bundle includes beginner and transformation guides along with the cookbook, providing comprehensive support for achieving fitness goals, all from home.
Enjoy your fitness journey with the LEAN Lifestyle Bundle, priced at £69 with the code HEALTHISTA20, and embrace a healthier, happier lifestyle today.