By fitlifemonthly 
If you’re aiming for effective fat loss that can be done from home, look no further. Lilly Sabri offers powerful tips and a full body workout plan that you can download, and it’s quickly become our favorite go-to program.
Lilly Sabri is one of the top fitness experts on Instagram with impressive credentials. She graduated as a chartered physiotherapist from Manchester University in 2010 and has since become an APPI Pilates instructor, personal trainer, model, and lifestyle influencer, boasting 171k followers on Instagram.
Lilly created “Lean with Lilly,” a workout program designed to help people all over the world live healthier lives and build body confidence, no matter their shape, size, or fitness level. From a young age, she has been passionate about sports, and she has worked with elite athletes, including footballers from Chelsea FC, Watford FC, Barnet FC, and the England Women’s Football Team.
Lilly’s expertise in physiotherapy and her experience with athletes have shaped her workout guides and videos, which aim to help everyone achieve a fit, confident, and healthy lifestyle. Her workouts blend high-intensity training and Pilates, a combo athletes use to achieve their impressive physiques.
Lilly emphasizes the importance of feeling great from the inside out and acknowledges that finding time for the gym can be challenging. The ongoing coronavirus pandemic has also highlighted the need for effective home workout solutions, avoiding the potential health risks of public gyms. Luckily, Lilly’s exercises can be easily done at home, making your fitness journey more accessible.
To get started, you can join the LeanWithLilly community, which encourages a healthier lifestyle. Plus, there’s a special offer of 20% off for Healthista readers with the code HEALTHISTA20. This discount is applicable to everything on Lilly’s website, including her 8 Week LEAN Transformation Guide, which features four training styles: Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery.
The program includes daily real-time workouts, motivation, form corrections, and positivity from Lilly herself. You’ll get 28 unique workouts, along with warm-up and finisher videos, and modifications for beginners. Once you download the guide, it’s yours forever.
Lilly also shares nine essential fat loss hacks, refined from years of working out and training clients. The ideal exercise recipe includes a mix of high-intensity training and resistance training, combined with Pilates and active recovery, to burn fat, build muscle, and prevent injury.
She advises against diving into heavy training and strict diets too quickly, emphasizing the importance of starting slow and building up gradually to ensure long-term success. For beginners, Lilly offers a four-week guide to build healthy habits before starting the more intense eight-week transformation.
Her private Facebook group, which she fondly calls her “online family,” provides incredible support and motivation. Lilly also highlights the importance of meal prepping to stay on track with healthy eating and intuitive eating over strict calorie counting.
Lilly believes in not cutting out food groups completely but rather finding what works best for your body and maintaining a balanced diet. She advocates for enjoying life while pursuing a healthy lifestyle, stressing that long-term changes are only sustainable if you enjoy the process.
Progress should be measured by how one feels, not the number on the scale, as muscle weighs more than fat. Lilly supports the idea of using progress pictures to track body changes and encourages home workouts as a confidence booster, particularly for women.
Finally, Lilly offers various guides, including the LEAN Lifestyle Bundle. This includes the 8 Week LEAN Transformation Guide, the 4-Week Beginner Guide, and an Anti-Inflammatory Cookbook, which incorporates her Mediterranean diet heritage.
To sum up, Lilly Sabri’s approach is all about making fitness enjoyable, sustainable, and accessible, ensuring lasting lifestyle changes while maintaining balance and happiness.