By fitlifemonthly 
If you’re looking to lose some weight and want an at-home program that really works, you’re in luck. Lilly Sabri has some fantastic tips and a comprehensive body plan you can download. Trust me, it’s great. Lilly is an expert in the field, and she has a huge following on Instagram. After graduating from Manchester University in 2010 as a chartered physiotherapist, she also became an APPI Pilates instructor, personal trainer, model, and lifestyle influencer. She has 171k followers who love her approach.
Lilly founded Lean with Lilly, a workout program that helps people worldwide live healthier lives and boost their confidence, no matter their shape, size, or fitness level. She’s been passionate about sports since childhood and has worked with elite athletes, including footballers and rugby players. She has collaborated with teams like Chelsea FC and the England Women’s Football Team, honing her skills in sports physiotherapy.
Lilly is known for her fit physique and has created workout guides and videos to share her knowledge. Her workouts combine high-intensity training and Pilates, which is what top athletes use to achieve their impressive results. So, if it works for them, it can work for us too!
Lilly emphasizes that achieving our fitness goals doesn’t require hours in the gym. Many of her exercises can be done at home, which is especially convenient during the pandemic when gyms can be risky. If you’re interested in her program, join the LeanWithLilly community to start your journey towards a healthier, happier life. Plus, there’s a 20% discount for Healthista readers when you use the code HEALTHISTA20 at checkout.
The 8 Week LEAN Transformation Guide features exercises like HIIT, resistance training, Pilates, and active recovery. You get real-time workout videos, daily motivation, and support from Lilly herself. The guide includes 28 unique workouts ranging from 30 minutes to an hour, warm-up and finisher videos, and modifications for beginners. Once you’ve got the guide, it’s yours for life.
Lilly also shares some key fat loss hacks that work for her and her clients:
1. Combine high-intensity training and weight training to burn fat and build muscle.
2. Emphasize recovery and injury prevention with Pilates and active recovery.
3. Start slow, especially if you’re a beginner, for sustainable long-term results.
4. Consider meal prepping to stay on track with healthy snacks and meals.
5. Eat intuitively but understand the importance of a calorie deficit for fat loss.
6. Don’t obsess over the scale; muscle weighs more than fat. Use progress photos instead.
She stresses that fitness should be about making lasting lifestyle changes and enjoying the journey. It’s about feeling great from the inside out while still having fun and living your life. You don’t need to cut out entire food groups—find what works best for your body.
For those new to fitness, Lilly has a 4-week Beginner Guide to ease you into regular workouts and healthy habits. There’s also a supportive online community where you can share your progress and stay motivated.
Lilly advocates for home workouts as a confidence booster, especially for women who might feel judged at the gym. Her program offers real-time support and coaching right from your living room.
Lastly, her anti-inflammation cookbook features 38 recipes to help reduce inflammation and improve overall health. Combining the 8 Week LEAN Transformation Guide, the Beginner Guide, and the Cookbook, you have everything you need to achieve your health and fitness goals from home with minimal equipment. Use code HEALTHISTA20 for a discount on the entire bundle.
Remember, transforming your body isn’t about extreme measures; it’s about making sustainable, enjoyable lifestyle changes that help you feel your best.