By fitlifemonthly 
If you’re aiming to lose fat and want a home-based program, we’ve found the perfect solution. Lilly Sabri offers key tips that genuinely work, along with a comprehensive body plan you can download. It’s our new favorite thing.
Lilly Sabri, an Instagram star with 171k followers, is exceptionally qualified to guide you towards your dream body. Graduating as a physiotherapist from Manchester University in 2010, Lilly has since become an APPI Pilates instructor, personal trainer, model, and influential figure in fitness, health, and lifestyle.
Lilly founded “Lean with Lilly,” a workout program designed to help people worldwide live healthier lives, boost body confidence, and cater to all body types, sizes, and fitness levels. Her love for sports led her to work with elite athletes, including football and rugby players from Chelsea FC, Watford FC, Barnet FC, and the England Women’s Football Team.
Famous for her toned abs and lean physique, Lilly uses her background in physiotherapy and experience with athletes to create effective workout guides and videos. Her workouts blend high-intensity training and Pilates, techniques used by athletes to achieve impressive results.
Lilly’s goal is for everyone to become the healthiest and happiest versions of themselves, feeling confident and fantastic inside and out. Time constraints and the current coronavirus pandemic, which has closed gyms, make home workouts more appealing. Fortunately, Lilly’s exercises can be easily done at home.
If you’re ready to join the LeanWithLilly community, you can take control, build confidence, and shift towards a healthier lifestyle. And good news—Lilly is offering Healthista readers 20% off with the code HEALTHISTA20. For example, the 8 Week LEAN Transformation Guide, originally £64, will be £45.60 with the discount.
This program helps you build a lean, toned body through four training styles: Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery. For eight weeks, Lilly will guide you through Real-Time Workouts, offering daily motivation, form correction, and positivity. You’ll access 28 workouts ranging from 30 to 60 minutes, seven warm-up videos, seven finisher videos, and modified exercises for beginners. Once you purchase the guide, you have lifetime access.
Lilly offers nine fat loss hacks to transform your body, from high intensity to weight training, which can increase muscle mass and burn more calories. Incorporating Pilates and active recovery is vital for injury prevention and long-term success. It’s not just about fat loss but also about performance and progression.
Starting your fitness journey can be overwhelming, especially with heavy training and strict diets. Lilly advises starting slowly for lasting results, emphasizing the importance of enjoying the process and not diving in too quickly, which can lead to burnout or injury.
For those starting out, Lilly has developed a 4-week Beginner Guide to help you gradually ease into a fitness routine. This plan includes Real-Time Workouts, warm-ups, cool downs, and finishers, building healthy habits before progressing to the eight-week guide.
Lilly highlights the benefits of support from a community, such as her private Facebook group for women following her guide. This support network helps keep motivation high and fosters a sense of family.
Meal prep is another key tip. Spend time on weekends preparing meals and snacks to stay healthy and on track. Simple options like hummus, baked chickpeas, kale, banana bread, and protein balls can be prepped in advance.
Counting calories isn’t necessary for everyone, but it can help understand portion sizes and nutritional needs. Lilly prefers intuitive eating but acknowledges the importance of being in a calorie deficit to lose fat.
Finally, focus on positive lifestyle changes without undue restrictions. Enjoy life, find a healthy balance, and avoid strict rules that can lead to burnout and binge eating later. Progress should be measured by how you feel, how your clothes fit, and progression pictures rather than the scale.
Home workouts are highly recommended by Lilly for building confidence, especially for those who feel intimidated by the gym. Real-Time Workouts allow you to exercise effectively from home, helping you progress without judgment.
Lilly also offers an anti-inflammation cookbook with 38 Mediterranean diet recipes to reduce inflammation and promote overall health. Combining Lilly’s workout guides and recipes can help you achieve your health and fitness goals from home with minimal equipment.
Overall, embracing a balanced, healthy lifestyle is about enjoying your journey, supporting each other, and focusing on long-term well-being rather than short-term results.