By fitlifemonthly 
If you’re trying to lose fat and want an effective program you can do at home, we’ve found a great option for you. Lilly Sabri offers top-notch advice and a comprehensive body plan you can download, and it’s quickly become our favorite.
Lilly Sabri is incredibly experienced and qualified, making her one of the best people to help you reach your fitness goals. She graduated as a chartered physiotherapist from Manchester University in 2010, and since then, she has become an APPI Pilates instructor, personal trainer, model, and a fitness, health, and lifestyle influencer with 171k Instagram followers.
Lilly is also the founder of Lean with Lilly, a workout program designed to help people worldwide live healthier lives with increased confidence, no matter their shape, size, or fitness level. Growing up passionate about sports, Lilly worked with elite athletes, including footballers and rugby players, and has collaborated with Chelsea FC, Watford FC, Barnet FC, and the England Women’s Football Team, where she honed her skills as a sports physiotherapist.
Known for her ‘washboard abs’ and lean physique, Lilly has condensed her expertise into workout guides and videos. Her training combines high-intensity workouts with Pilates, a combination that professional athletes use to achieve their impressive results. If it works for them, it can work for us too.
Lilly emphasizes that her goal is to help people become the healthiest and happiest versions of themselves. She understands that finding time can be difficult, especially with the current pandemic making gym access risky. Fortunately, Lilly’s workouts can be done at home, proving you don’t need a gym to stay fit.
If Lilly’s plan sounds like the boost you need, join the LeanWithLilly community to take control of your fitness journey and work towards a healthier, happier lifestyle. Good news for Healthista readers: Lilly offers a 20% discount on her website with the code HEALTHISTA20. This makes programs like the 8 Week LEAN Transformation Guide more affordable.
The 8 Week LEAN Transformation Guide focuses on building a lean, toned body using Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery. Lilly guides you through daily Real-Time Workouts, providing motivation, encouragement, form correction, and positivity. The guide includes 28 unique workouts, warm-ups, finishers, and modifications for beginners, and once you purchase it, it’s yours forever.
For those just starting their fitness journey, Lilly also offers a 4-week beginner guide to help you develop healthy habits before moving on to the eight-week program. This beginner guide includes Real-Time Workouts, recovery sessions, warm-ups, cool downs, and finishers.
Lilly also runs a private Facebook group for women following her guides, providing a supportive community where members encourage each other daily. This community helps keep everyone motivated and focused.
Lilly suggests meal prepping as one of the best ways to stay on track with healthy eating. Spending an hour on the weekend preparing meals and snacks can make a big difference, ensuring you have healthy options ready when hunger strikes.
Although she doesn’t believe in strict calorie counting, Lilly emphasizes the importance of understanding your body’s needs. She advises learning about calorie content and considering intuitive eating to maintain a healthy diet.
Lilly also believes in the value of home workouts, offering a safe and convenient way to build fitness and confidence. Her program mimics a fitness class in your living room, with Lilly guiding, motivating, and exercising alongside you in real-time.
For a complete lifestyle transformation, Lilly offers the LEAN Lifestyle Bundle, which includes the 8 Week LEAN Transformation Guide, the 4-week Beginner Guide, and an Anti-Inflammatory Cookbook with Mediterranean diet recipes. This bundle provides everything you need to achieve your fitness and health goals, with workouts, motivation, and healthy eating all at your fingertips.