By fitlifemonthly 
If you’re looking for an effective way to lose fat that you can do right at home, we’ve discovered the perfect program. Lilly Sabri offers some fantastic tips and a complete body plan that you can download. It’s quickly becoming our favorite fitness tool.
Lilly Sabri is an Instagram fitness sensation with the experience and credentials to back it up, making her the ideal person to help you achieve your fitness goals. She graduated as a chartered physiotherapist from Manchester University in 2010. Since then, she’s become an APPI Pilates instructor, personal trainer, model, and a fitness, health, and lifestyle influencer with 171k Instagram followers. Additionally, Lilly is the founder of Lean with Lilly, a workout program designed to educate and empower people globally to embrace a healthier lifestyle and improve body confidence.
From an early age, Lilly was passionate about sports, which led her to work with elite athletes, particularly footballers and rugby players. She has collaborated with top-level teams like Chelsea FC, Watford FC, Barnet FC, and the England Women’s Football Team, further honing her skills as a sports physiotherapist. Known for her ‘washboard abs’ and lean physique, Lilly combines her knowledge and experience to create effective workout guides and videos that promote a fit, confident, and healthy lifestyle for everyone.
Her workouts blend high-intensity training with Pilates, a combination that has proven successful for athletes and can work wonders for you too. According to Lilly, the goal is to feel confident, healthy, and look great from the inside out. She understands that time is a significant constraint, with many struggling to find the hours each day to hit the gym. The current pandemic has also made home workouts more essential, as gyms can be potential hotspots for spreading the virus.
Lilly’s program allows you to work out effectively at home, eliminating the need to visit the gym. If her plan sounds like the boost you need, consider joining the LeanWithLilly family to take control of your health and confidence. Plus, Lilly offers a 20% discount to Healthista readers on her website with the code HEALTHISTA20.
The 8-Week LEAN Transformation Guide, which can be purchased at a discounted rate, focuses on building a lean, toned physique through four styles of training: Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery. Lilly provides real-time workout instruction, motivation, form correction, and positivity every single day for eight weeks. The guide includes 28 unique workouts, warm-up and finisher videos, and exercise modifications for beginners.
Starting your fitness journey slowly is crucial. Lilly recommends her 4-Week Beginner Guide for those new to exercising, helping you establish healthy habits and enjoy the workouts before progressing to more advanced routines.
Meal preparation is another essential aspect of Lilly’s program. She encourages spending a bit of time each week prepping meals and snacks to stay on track with your fitness goals. Lilly also emphasizes the importance of understanding your body’s nutritional needs and suggests calorie counting briefly if you’re new to nutrition.
One significant lesson from Lilly’s experience is that fitness journeys are unique and personal. She urges individuals to focus on how they feel rather than just the number on the scale. Progress pictures can provide a better indication of your transformation and help you celebrate your achievements.
Home workouts can be an excellent confidence booster, especially for women who may feel intimidated by the gym. Lilly’s program allows you to exercise effectively from home with minimal equipment, making fitness accessible and less daunting.
Adopting a healthier lifestyle involves a holistic approach, incorporating workouts, proper nutrition, and a supportive community. Lilly’s Lean Lifestyle Bundle, which includes the 4-Week Beginner Guide, 8-Week Transformation Guide, and an Anti-Inflammatory Cookbook, offers a comprehensive solution to help you achieve your fitness goals.
Finally, it’s about finding a balance that allows you to enjoy life while making long-term healthy changes. Lilly’s approach to fitness is about creating sustainable habits that improve overall well-being without unnecessary restrictions or sacrifices.