By fitlifemonthly 
If you’re looking for an effective at-home fat loss program, we have found the perfect solution. Lilly Sabri offers key hacks and a comprehensive body plan that you can download. It’s become our new favorite thing.
Lilly Sabri is incredibly experienced and qualified to help you achieve your dream body. After graduating as a physiotherapist from Manchester University in 2010, she became an APPI Pilates instructor, personal trainer, and fitness influencer with 171k Instagram followers.
Lilly is also the founder of Lean with Lilly, a workout program that educates and empowers people worldwide to live healthier lives and improve their body confidence regardless of their shape, size, or fitness level.
Having been passionate about sports from a young age, Lilly worked with elite athletes, primarily footballers and rugby players, including teams like Chelsea FC, Watford FC, Barnet FC, and the England Women’s Football Team. Her experience in sports physiotherapy has shaped her fitness approach.
Lilly is known for her ‘washboard abs’ and has incorporated her knowledge into workout guides and videos aimed at helping people achieve a fit, confident, and healthy lifestyle. Her workouts blend high-intensity training and Pilates, similar to what athletes use to achieve lean physiques.
“Our goal is to be the healthiest and happiest versions of ourselves,” says Lilly. “The problem is finding the time. Many of us don’t have two hours daily for the gym, and the current pandemic has made effective at-home workouts even more crucial. Fortunately, Lilly’s exercises can all be done from home, eliminating the need to visit gyms or studios.”
To get started with Lilly’s plan and join the LeanWithLilly community, you can download her program, which helps people feel confident and make healthier lifestyle choices.
Good news! Lilly is offering Healthista readers 20% off any purchase from her website with the code HEALTHISTA20. For example, the 8 Week LEAN Transformation Guide is discounted from £64 to £45.60 with the code.
The program aims to build a lean, toned physique with four types of training: Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery. Lilly provides daily motivation, encouragement, and form correction through Real Time Workouts for eight weeks. The guide includes 28 unique workouts, warm-up and finisher videos, and modifications for beginners.
Beyond the workout plan, Lilly shares nine fat loss hacks based on her years of experience. She has discovered that a mix of high-intensity training, weight training, Pilates, and active recovery is the best way to burn fat and transform your body for long-lasting results.
Many people jump into their fitness journey too fast, with heavy training and strict diets. Transforming your body isn’t a quick fix, and it’s important to start slowly, especially for beginners. Lilly’s beginners’ guide, which lasts four weeks, helps establish healthy habits with food and exercise.
Lilly also emphasizes the importance of community support. She has a private Facebook group where women support each other on their fitness journeys. This sense of community can provide motivation and encouragement to stay focused.
Meal prep is another key tip from Lilly. Spending an hour on weekends preparing meals and snacks makes it easier to stay on track with healthy eating. She shares recipes and tips for making healthy snacks that can be stored and grabbed quickly when needed.
Lilly prefers intuitive eating over calorie counting but advises understanding calorie intake to maintain a calorie deficit for fat loss. She recently did a 5000 calorie challenge to show the difference between healthy and unhealthy calories, highlighting the importance of knowing what your body needs.
Her diet includes plenty of complex carbs, fruits, veggies, and fish, with a focus on what works best for her body. She believes in enjoying life and finding a healthy balance without sacrificing fun for fitness.
Fitness should be about positive lifestyle changes that last and make you happy. Lilly advises against using scales as the only measure of progress and encourages taking progress pictures to see how your body is changing.
Home workouts are a great confidence booster, especially for women who might feel self-conscious at the gym. Lilly’s program offers real-time workouts you can do at home, guided by her.
Lilly’s anti-inflammation cookbook contains recipes that can help reduce inflammation and improve overall health, based on the Mediterranean diet she grew up with.
The LEAN Lifestyle Bundle includes the 4-week Beginner Guide, the 8 Week Transformation Guide, and the Anti-Inflammatory Cookbook, all designed to help you achieve your health and fitness goals from home.
Ultimately, Lilly Sabri’s program and advice focus on sustainable, enjoyable changes that lead to a healthier, happier life.