By fitlifemonthly 
If you’re seeking an effective fat loss program you can follow at home, Lilly Sabri’s got you covered. She’s a fitness expert with a wealth of experience and a popular Instagram presence. Lilly graduated as a physiotherapist and has since become a Pilates instructor, personal trainer, model, and a fitness influencer with 171k followers on Instagram. She founded Lean with Lilly, a workout program designed to help people across the globe achieve a healthier lifestyle and boost their body confidence, regardless of their shape, size, or fitness level.
Lilly has been passionate about sports since she was young and has worked with elite athletes, including footballers and rugby players. She’s gathered extensive experience working with teams like Chelsea FC and the England Women’s Football Team, and she’s leveraged this knowledge in her workout guides and videos. These workouts combine high-intensity training and Pilates, helping you achieve a fit and confident lifestyle.
Lilly emphasizes that the goal is to become the healthiest and happiest version of yourself, but notes the challenge that time poses for many people. Finding time for lengthy gym sessions is tough, and the ongoing pandemic has made working out from home more appealing. Fortunately, Lilly’s exercises are perfect for home workouts, eliminating the need for gym visits.
If you’re interested in how to get started, joining the LeanWithLilly community can be your first step towards a more confident, healthier lifestyle. Plus, Healthista readers get 20% off everything on Lilly’s website using the code HEALTHISTA20.
Lilly’s 8 Week LEAN Transformation Guide is structured around four training styles: Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery. The program includes real-time daily workouts, motivation, and detailed guidance. You get access to a variety of workouts and supporting videos to help you throughout the eight weeks. Once purchased, the guide is yours forever, making it easy to repeat the workouts anytime.
Apart from her workout plans, Lilly offers valuable fat loss tips based on her extensive experience. She’s found that a balanced mix of high-intensity cardio, resistance training, Pilates, and active recovery is key for effective fat loss and avoiding injuries. It’s not just about exercising every day; it’s about creating a sustainable lifestyle.
Lilly adds that transformation isn’t about a strict diet or jumping into heavy training too quickly. Especially for beginners, or new mothers, slow and steady progress is essential. That’s why she developed a four-week Beginners’ Guide to help ease into a new routine and build lasting habits.
Lilly also stresses the importance of community support in staying motivated. Her private Facebook group for women on her program acts as a supportive family, encouraging each other daily. Sharing energy and support can keep you motivated.
Preparing meals in advance, also known as meal prep, is another crucial piece of advice from Lilly. Spending a bit of time prepping meals and snacks for the week can help you stay on track. Her YouTube channel offers handy snack prep videos to simplify this process.
Unlike the common trend of counting calories, Lilly prefers intuitive eating, though she acknowledges that being in a calorie deficit is necessary for fat loss. Beginners might need to count calories for a short period to understand their needs better.
Lilly promotes a balanced diet rich in carbs for energy but encourages finding what works best for your body. She doesn’t believe in cutting out food groups entirely but rather finding suitable alternatives when necessary.
On the mental aspect of fitness, Lilly advises against becoming fixated on scales. Progress should be measured by how you feel and your physical changes rather than your weight. Using progress pictures can be a more encouraging way to track improvements.
Lilly also highly supports home workouts, particularly for those who may feel self-conscious at the gym. Her programs are designed to fit easily into home life, making fitness accessible and convenient for everyone.
Finally, Lilly’s LEAN Lifestyle Bundle offers a comprehensive approach to fitness and health, providing workouts, motivation, and recipe guides to help you achieve your goals, all from the comfort of your home.
Embrace this balanced lifestyle approach that integrates fitness, healthy eating, and community support to transform your body and mind.